{"id":82678,"date":"2025-02-18T20:18:18","date_gmt":"2025-02-18T20:18:18","guid":{"rendered":"https:\/\/goodwriterz.com\/site\/?p=82678"},"modified":"2025-02-18T20:18:18","modified_gmt":"2025-02-18T20:18:18","slug":"%d8%ba%d9%8a%d8%b1%d8%aa-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%87%d8%b0%d9%87-%d9%84%d8%ac%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/goodwriterz.com\/site\/%d8%ba%d9%8a%d8%b1%d8%aa-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%87%d8%b0%d9%87-%d9%84%d8%ac%d9%87%d8%a7\/","title":{"rendered":"\u063a\u064a\u0631\u062a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0647\u0630\u0647 \u0644\u062c\u0647\u0627\u0632 iPhone \u0639\u0627\u062f\u0627\u062a\u064a \u0644\u0644\u0623\u0641\u0636\u0644"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/goodwriterz.com\/site\/%d8%ba%d9%8a%d8%b1%d8%aa-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%87%d8%b0%d9%87-%d9%84%d8%ac%d9%87%d8%a7\/#1_%D9%85%D8%AC%D9%84%D8%A9\" title=\"1 \n        \n                            \n                            \u0645\u062c\u0644\u0629\">1 \n        \n                            \n                            \u0645\u062c\u0644\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/goodwriterz.com\/site\/%d8%ba%d9%8a%d8%b1%d8%aa-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%87%d8%b0%d9%87-%d9%84%d8%ac%d9%87%d8%a7\/#2_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%AA%D9%81%D8%A7%D8%AD\" title=\"2 \n        \n                            \n                            \u0635\u062d\u0629 \u0627\u0644\u062a\u0641\u0627\u062d\">2 \n        \n                            \n                            \u0635\u062d\u0629 \u0627\u0644\u062a\u0641\u0627\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/goodwriterz.com\/site\/%d8%ba%d9%8a%d8%b1%d8%aa-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%87%d8%b0%d9%87-%d9%84%d8%ac%d9%87%d8%a7\/#3_%D8%A7%D9%84%D8%B9%D8%AF%D9%88%D9%89\" title=\"3 \n        \n                            \n                            \u0627\u0644\u0639\u062f\u0648\u0649\">3 \n        \n                            \n                            \u0627\u0644\u0639\u062f\u0648\u0649<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/goodwriterz.com\/site\/%d8%ba%d9%8a%d8%b1%d8%aa-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%87%d8%b0%d9%87-%d9%84%d8%ac%d9%87%d8%a7\/#4_%D8%B9%D8%B5%D9%81%D9%88%D8%B1\" title=\"4 \n        \n                            \n                            \u0639\u0635\u0641\u0648\u0631\">4 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href=\"https:\/\/goodwriterz.com\/site\/%d8%ba%d9%8a%d8%b1%d8%aa-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%87%d8%b0%d9%87-%d9%84%d8%ac%d9%87%d8%a7\/#6_%D8%B9%D8%AF%D9%86\" title=\"6 \n        \n                            \n                            \u0639\u062f\u0646\">6 \n        \n                            \n                            \u0639\u062f\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/goodwriterz.com\/site\/%d8%ba%d9%8a%d8%b1%d8%aa-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%87%d8%b0%d9%87-%d9%84%d8%ac%d9%87%d8%a7\/#7_Dailybean\" title=\"7 \n        \n                            \n                            Dailybean\">7 \n        \n                            \n                            Dailybean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/goodwriterz.com\/site\/%d8%ba%d9%8a%d8%b1%d8%aa-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%87%d8%b0%d9%87-%d9%84%d8%ac%d9%87%d8%a7\/#8_%D9%85%D9%8A%D8%AF%D9%8A%D8%AA%D9%88\" title=\"8 \n        \n                            \n                            \u0645\u064a\u062f\u064a\u062a\u0648\">8 \n        \n                            \n                            \u0645\u064a\u062f\u064a\u062a\u0648<\/a><\/li><\/ul><\/nav><\/div>\n<div>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u0631\u0636 \u0636\u0631\u0627\u0626\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623 \u0623\u0648 \u062a\u063a\u0645\u0631\u0647\u0627 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631. \u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u062c\u0627\u0631 \u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0643\u0648\u0633\u064a\u0644\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0639\u0642\u0644. \u0647\u0627 \u0647\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a.<\/p>\n<p>    <!-- Not injecting Ads due to No-Ads mode. --><\/p>\n<h2 id=\"journal\">\n            <span class=\"item-num\">1 <\/span><br \/>\n        <span><\/p>\n<p>                            \u0645\u062c\u0644\u0629<br \/>\n                    <\/span><br \/>\n       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\u0623\u0648 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0625\u0644\u0649 \u0625\u062f\u062e\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u060c \u0648\u062d\u062a\u0649 \u0625\u0646\u0634\u0627\u0621 \u062a\u0633\u062c\u064a\u0644\u0627\u062a \u0635\u0648\u062a\u064a\u0629.<\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img  image-expandable  img-article-item\">\n<figure>\n<p>                <img data-recalc-dims=\"1\" decoding=\"async\" width=\"1200\" height=\"800\" loading=\"lazy\" alt=\"\u064a\u062f \u062a\u062d\u0645\u0644 \u062c\u0647\u0627\u0632 iPhone \u0645\u0639 \u0634\u0639\u0627\u0631 \u062a\u0637\u0628\u064a\u0642 Journal \u0648 Switch \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0643\u062a\u0634\u0627\u0641.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/02\/\u063a\u064a\u0631\u062a-\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629-\u0647\u0630\u0647-\u0644\u062c\u0647\u0627\u0632-iPhone-\u0639\u0627\u062f\u0627\u062a\u064a-\u0644\u0644\u0623\u0641\u0636\u0644.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/02\/%D8%BA%D9%8A%D8%B1%D8%AA-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%B1%D8%B9%D8%A7%D9%8A%D8%A9-%D8%A7%D9%84%D8%B0%D8%A7%D8%AA%D9%8A%D8%A9-%D9%87%D8%B0%D9%87-%D9%84%D8%AC%D9%87%D8%A7%D8%B2-iPhone-%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA%D9%8A-%D9%84%D9%84%D8%A3%D9%81%D8%B6%D9%84.jpg?resize=1200%2C800&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\"><figcaption class=\"body-img-caption\">Lucas Gouveia \/ Geake Geek | <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/riga-latvia-december-3-2019-woman-1607128435\">\u0627\u0644\u0631\u0643\u0644 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648<\/a> \/ Shutterstock<\/figcaption><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p>  \u0645\u0646\u0630 \u0623\u0646 \u062e\u0631\u062c\u062a \u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u062c\u0644\u0629 \u062a\u0637\u0628\u064a\u0642\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u062a\u062f\u0648\u064a\u0646 \u0623\u0641\u0643\u0627\u0631\u0643 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u062c\u0644\u0629 \u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 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\/>\n        <span><\/p>\n<p>                            \u0635\u062d\u0629 \u0627\u0644\u062a\u0641\u0627\u062d<br \/>\n                    <\/span><br \/>\n       <\/h2>\n<p>\u0627\u0644\u0635\u062d\u0629 \u0647\u064a \u062a\u0637\u0628\u064a\u0642 \u0623\u0635\u0644\u064a \u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0648\u062f\u0639\u0645 \u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u0623\u0628\u0644 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/apple-health\/id1242545199\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u064a<\/a> \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0641\u064a\u0647 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0633\u062c\u0644\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0648\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u060c \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u060c \u0648\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629.<\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img  image-expandable  img-article-item\">\n<figure>\n<p>                <img data-recalc-dims=\"1\" decoding=\"async\" width=\"1200\" height=\"800\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0627\u062a \u0634\u0627\u0634\u0629 iPhone \u062a\u0639\u0631\u0636 \u0645\u064a\u0632\u0627\u062a Apple \u0627\u0644\u0635\u062d\u064a\u0629.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/02\/\u063a\u064a\u0631\u062a-\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0630\u0627\u062a\u064a\u0629-\u0647\u0630\u0647-\u0644\u062c\u0647\u0627\u0632-iPhone-\u0639\u0627\u062f\u0627\u062a\u064a-\u0644\u0644\u0623\u0641\u0636\u0644.png\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/02\/%D8%BA%D9%8A%D8%B1%D8%AA-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%B1%D8%B9%D8%A7%D9%8A%D8%A9-%D8%A7%D9%84%D8%B0%D8%A7%D8%AA%D9%8A%D8%A9-%D9%87%D8%B0%D9%87-%D9%84%D8%AC%D9%87%D8%A7%D8%B2-iPhone-%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA%D9%8A-%D9%84%D9%84%D8%A3%D9%81%D8%B6%D9%84.png?resize=1200%2C800&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\"><\/p>\n<\/figure><\/div>\n<\/p><\/div>\n<p>  \u0623\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u062f\u0645\u062c\u0629 (\u0648\u062e\u0627\u0635\u0629 \u0645\u064a\u0632\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 \u0645\u0632\u0627\u062c\u0643 \u064a\u0648\u0645\u064a\u064b\u0627) \u0644\u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f. \u062a\u062a\u0645\u062b\u0644 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 Apple Health \u0625\u0644\u0649 \u0645\u0627 \u0648\u0631\u0627\u0621 \u0645\u064a\u0632\u0627\u062a\u0647\u0627 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u0642\u062f\u0645\u0643 \u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 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\u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u060c \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0623\u064a\u0636\u064b\u0627 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n<h2 id=\"habitify\">\n            <span class=\"item-num\">3 <\/span><br \/>\n        <span><\/p>\n<p>                            \u0627\u0644\u0639\u062f\u0648\u0649<br \/>\n                    <\/span><br \/>\n       <\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u0643\u0633\u0631 \u0627\u0644\u0633\u064a\u0626 \u0645\u0639\u0631\u0643\u0629 \u0627\u0644\u062c\u0645\u0648\u062f \u060c \u0648\u0627\u0644\u062a\u064a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/habitify-habit-tracker\/id1111447047\">\u0627\u0644\u0639\u062f\u0648\u0649<\/a> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628. \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0637\u0628\u064a\u0642 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0629 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0639\u064a\u064a\u0646 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0644\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0633\u062c\u064a\u0644 \u0645\u0632\u0627\u062c\u0643. \u0627\u0644\u0648\u0627\u062c\u0647\u0629 \u0623\u0646\u064a\u0642\u0629 \u060c \u0645\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0628\u0648\u064a\u0628 \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 \u0645\u0646\u0632\u0644\u0643.<\/p>\n<p>\u0623\u0633\u062a\u062e\u062f\u0645 Habitify \u0643\u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645 \u0645\u0624\u0642\u062a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u060c \u0648\u062a\u0633\u062c\u064a\u0644 \u0639\u0627\u062f\u0627\u062a \u0645\u062b\u0644 &#8220;Drink Water&#8221; \u0648 &#8220;\u0627\u0642\u0631\u0623&#8221; \u062d\u062a\u0649 \u0623\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0647\u062f\u0627\u0641\u064a \u0648\u0639\u0628\u0648\u0631\u0647\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. 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Habitify \u0623\u064a\u0636\u064b\u0627 \u060c \u0645\u0639 \u062a\u062d\u062f\u064a\u0627\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u0645\u0644 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0627\u0633\u062a\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u062f\u0639\u0648\u0629 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0645\u0646 Habitify \u0644\u062f\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u062a\u0642\u062f\u0645\u0647 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 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target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/finch-self-care-pet\/id1528595748\">\u0639\u0635\u0641\u0648\u0631<\/a> \u064a\u0623\u062e\u0630 \u0646\u0647\u062c\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627: \u0627\u0639\u062a\u0646\u064a \u0628\u0637\u0627\u0626\u0631 \u0644\u0637\u064a\u0641 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 (\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u060c \u0646\u0641\u0633\u0643). \u0644\u062f\u064a\u0647\u0627 \u062a\u0634\u0627\u0628\u0647 \u0637\u0641\u064a\u0641 \u0645\u0639 Duolingo (\u0648\u0631\u0627\u0621 \u0627\u0644\u0637\u0627\u0626\u0631 \u0641\u0642\u0637) \u0645\u0639 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0627\u0644\u0645\u0633\u0644\u062d\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u0627\u0644\u062f\u0639\u0648\u0627\u062a.<\/p>\n<p>\u064a\u0633\u0631\u062f &#8220;\u062e\u0637\u0629 \u0628\u062f\u0627\u064a\u0629&#8221; Finch &#8220;\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0639\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u060c \u0648\u0625\u0639\u062f\u0627\u062f \u0645\u063a\u0627\u0645\u0631\u0629 \u062d\u064a\u0648\u0627\u0646\u0643 \u0627\u0644\u0623\u0644\u064a\u0641 \u0627\u0644\u0634\u062e\u0635\u064a. \u0623\u062b\u0646\u0627\u0621 \u0639\u0628\u0648\u0631 \u0645\u0647\u0627\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0643 \u060c \u064a\u062d\u0635\u0644 \u0637\u0627\u0626\u0631\u062a\u0643 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 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\u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u064a. \u0645\u0646 \u0627\u0644\u0645\u0645\u062a\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u060c \u0625\u0646\u0647 \u064a\u0634\u0631\u0639 \u0641\u064a \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0644\u0623\u0646\u0643 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u062d\u064a\u0648\u0627\u0646\u0643 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u060c \u0648\u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u064a\u0643 \u0645\u062f\u0645\u0646 \u0645\u062e\u062f\u0631\u0627\u062a. \u0623\u0630\u0647\u0628 \u0625\u0644\u0649 Finch \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0633\u062c\u0644 \u0623\u0646\u0646\u064a \u0634\u0631\u0628\u062a \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 &#8220;\u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u0627\u062a&#8221; \u0644\u0623\u0644\u0627\u062d\u0638 \u0623\u0641\u0643\u0627\u0631\u064a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0642\u062a \u0627\u0644\u062a\u0623\u0645\u0644. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0639\u0646\u0635\u0631 \u0648\u0627\u062c\u0647\u0629 \u0625\u0644\u0649 \u0634\u0627\u0634\u0629 iPhone \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627.<\/p>\n<h2 id=\"tangerine\">\n            <span class=\"item-num\">5 <\/span><br \/>\n        <span><\/p>\n<p>                            \u0627\u0644\u064a\u0648\u0633\u0641\u064a<br \/>\n                    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\u0648\u0627\u0644\u0645\u062a\u062e\u0637\u064a \u060c \u0648\u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0643\u0645\u0647\u0627\u0645.<\/p>\n<p>&#8220;\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629&#8221; \u0647\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a \u0645\u0646 \u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0648\u062a\u0639\u0645\u0644 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u062a\u0637\u0628\u064a\u0642 Apple Health \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062a\u0628\u0639 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0648\u0631\u0624\u064a\u0629 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0634\u0643\u0644 \u062a\u0642\u0648\u064a\u0645. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Tangerine \u0643\u0645\u062c\u0644\u0629 \u060c \u0645\u0639 \u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u062a\u062f\u0641\u0642 \u0623\u0641\u0643\u0627\u0631\u0643.<\/p>\n<h2 id=\"eden\">\n            <span class=\"item-num\">6 <\/span><br \/>\n        <span><\/p>\n<p>                            \u0639\u062f\u0646<br \/>\n                    <\/span><br \/>\n       <\/h2>\n<p>\u0645\u062a\u062a\u0628\u0639 \u0639\u0627\u062f\u0629 \u0645\u0639 \u0646\u0641\u0633 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u062b\u0644 \u0641\u064a\u0646\u0634 \u060c <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/eden-daily-self-care-routine\/id1589243137\">\u0639\u062f\u0646<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0644\u0627 \u0628\u062f \u0645\u0646\u0647 \u0644\u0645\u062d\u0628\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a. \u0645\u0639 \u0639\u062f\u0646 \u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062d\u062f\u064a\u0642\u0629 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629. \u0647\u0630\u0627 \u062a\u0646\u0633\u064a\u0642 \u0628\u0633\u064a\u0637 \u0648\u0644\u0643\u0646\u0647 \u0641\u0639\u0627\u0644 \u060c \u0648\u0644\u0643\u0646 \u0645\u0627 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\u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u060c \u0648\u0623\u064a\u0642\u0648\u0646\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642. \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u062c\u064a\u0644 \u062e\u0645\u0633 \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0625\u0635\u062f\u0627\u0631 Eden \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u060c \u0623\u0648 \u0641\u062a\u062d \u0625\u062f\u062e\u0627\u0644\u0627\u062a \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u062d\u062f\u0627\u0626\u0642 \u0645\u062e\u0635\u0635\u0629 \u0630\u0627\u062a \u0642\u0633\u0637 (4.99 \u062f\u0648\u0644\u0627\u0631\/\u0634\u0647\u0631 \u0623\u0648 19.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0629).<\/p>\n<h2 id=\"dailybean\">\n            <span class=\"item-num\">7 <\/span><br \/>\n        <span><\/p>\n<p>                            Dailybean<br \/>\n                    <\/span><br \/>\n       <\/h2>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/dailybean-simplest-journal\/id1553223828?platform=iphone\">Dailybean<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0644\u062a\u0633\u062c\u064a\u0644 \u064a\u0648\u0645\u0643 \u0627\u0644\u0630\u064a \u064a\u0643\u0645\u0644 \u0645\u062c\u0644\u0629 Apple \u062a\u0645\u0627\u0645\u064b\u0627. \u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0631\u0645\u0648\u0632 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0627\u062a. \u0643\u0644 \u064a\u0648\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u062c\u064a\u0644 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u060c \u0648\u0644\u0627\u062d\u0638 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0639\u0645 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\u0623\u062c\u062f \u0623\u0646 \u062a\u0633\u062c\u064a\u0644 \u0645\u0632\u0627\u062c\u064a \u0645\u0639 DailyBean \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u060c \u0645\u0639 \u0623\u064a\u0642\u0648\u0646\u0627\u062a \u0645\u0645\u062a\u0639\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0635\u064a\u0635 \u0648\u0648\u0627\u062c\u0647\u0629 \u0623\u0646\u064a\u0642\u0629. \u064a\u064f\u0638\u0647\u0631 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u064a\u0636\u064b\u0627 &#8220;\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0632\u0627\u062c&#8221; \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0631\u0623\u0633 \u062a\u0642\u062f\u0645\u0643.<\/p>\n<h2 id=\"medito\">\n            <span class=\"item-num\">8 <\/span><br \/>\n        <span><\/p>\n<p>                            \u0645\u064a\u062f\u064a\u062a\u0648<br \/>\n                    <\/span><br \/>\n       <\/h2>\n<p>\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u064a\u0633\u062a \u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0648\u0646 \u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/medito-meditation-wellness\/id1500780518?platform=iphone\">\u0645\u064a\u062f\u064a\u062a\u0648<\/a>\u060c \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0630\u0647\u0646 \u0627\u0644\u062d\u0631 \u060c \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0634\u0627\u0645\u0644 \u064a\u063a\u0637\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 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