{"id":46231,"date":"2024-09-04T06:00:17","date_gmt":"2024-09-04T06:00:17","guid":{"rendered":"https:\/\/goodwriterz.com\/site\/?p=46231"},"modified":"2024-09-04T06:00:17","modified_gmt":"2024-09-04T06:00:17","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%aa%d8%a8%d8%b9-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a3","status":"publish","type":"post","link":"https:\/\/goodwriterz.com\/site\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%aa%d8%a8%d8%b9-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a3\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627 (\u0639\u0644\u0649 \u0623\u0645\u0644) \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 iPhone"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/goodwriterz.com\/site\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%aa%d8%a8%d8%b9-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a3\/#%D8%A7%D9%84%D9%86%D9%82%D8%A7%D8%B7_%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%A9\" title=\"\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/goodwriterz.com\/site\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%aa%d8%a8%d8%b9-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a3\/#%D8%A7%D8%B3%D8%AA%D9%83%D8%B4%D8%A7%D9%81_%D9%82%D8%B3%D9%85_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9_%D9%81%D9%8A_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9\" title=\"\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629\">\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/goodwriterz.com\/site\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%aa%d8%a8%d8%b9-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a3\/#%D9%82%D9%85_%D8%A8%D8%A5%D8%AC%D8%B1%D8%A7%D8%A1_%D8%A7%D8%B3%D8%AA%D8%A8%D9%8A%D8%A7%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9\" title=\"\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\">\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/goodwriterz.com\/site\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%aa%d8%a8%d8%b9-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a3\/#%D8%B3%D8%AC%D9%84_%D9%85%D8%B4%D8%A7%D8%B9%D8%B1%D9%83_%D9%88%D8%AD%D8%A7%D9%84%D8%AA%D9%83_%D8%A7%D9%84%D9%85%D8%B2%D8%A7%D8%AC%D9%8A%D8%A9\" title=\"\u0633\u062c\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\">\u0633\u062c\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/goodwriterz.com\/site\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%aa%d8%a8%d8%b9-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a3\/#%D8%AF%D9%82%D8%A7%D8%A6%D9%82_%D9%88%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D8%AA%D9%85%D8%B1%D9%8A%D9%86_%D9%81%D9%8A_%D8%A7%D9%84%D9%86%D9%87%D8%A7%D8%B1\" title=\"\u062f\u0642\u0627\u0626\u0642 \u0648\u0648\u0642\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u0631\">\u062f\u0642\u0627\u0626\u0642 \u0648\u0648\u0642\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/goodwriterz.com\/site\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%aa%d8%a8%d8%b9-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a3\/#%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D9%88%D8%A7%D9%84%D8%AF%D9%82%D8%A7%D8%A6%D9%82_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9\" title=\"\u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\">\u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/goodwriterz.com\/site\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%aa%d8%a8%d8%b9-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a3\/#%D9%85%D8%B5%D8%A7%D8%AF%D8%B1_%D9%84%D9%81%D9%87%D9%85_%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9\" title=\"\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\">\u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<div>\n<section class=\"emaki-custom-block emaki-custom-key-points\">\n<div class=\"emaki-custom key-points\" id=\"custom_block_0\">\n<h3 class=\"title icon i-list\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D9%82%D8%A7%D8%B7_%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%A9\"><\/span>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"custom_block-content key-points\">\n<ul>\n<li>  \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0645\u062a\u0627\u0628\u0639\u0629 \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 iPhone \u0623\u0648 iPad \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 Health. <\/li>\n<li>  \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0628\u064a\u0627\u0646\u064b\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0633\u062c\u064a\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0645\u062b\u0644 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631. <\/li>\n<\/ul>\n<\/div><\/div>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":0,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":0,\"ruleCount\":200,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":240} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":0,\"ruleCount\":200,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":200,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/section>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":0} --><br \/>\n<!-- No winning ad found for zone: below first paragraph! --><\/p>\n<p>  \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062a\u0628\u0639 \u062c\u0648\u0627\u0646\u0628 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0645\u0633\u0627\u0647\u0645\u0629\u060c \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 iPhone \u0623\u0648 iPad. \u062a\u062a\u0636\u0645\u0646 Apple \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Health \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":253} --><br \/>\n<!-- No winning ad found for zone: native in content! --><\/p>\n<h2 id=\"exploring-the-mental-wellbeing-section-in-the-health-app\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%D8%AA%D9%83%D8%B4%D8%A7%D9%81_%D9%82%D8%B3%D9%85_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9_%D9%81%D9%8A_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9\"><\/span>  \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  \u0627\u0639\u062a\u0628\u0627\u0631\u064b\u0627 \u0645\u0646 iOS 17 \u0648iPadOS 17\u060c \u0623\u0636\u0627\u0641\u062a Apple \u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0630\u064a \u064a\u062a\u064a\u062d \u0644\u0643 \u062a\u062a\u0628\u0639 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":471} --><\/p>\n<p>  \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627\u060c \u0627\u0641\u062a\u062d \u062a\u0637\u0628\u064a\u0642 Health \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":524} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062c\u0647\u0627\u0632 iPhone \u0645\u0639 \u0633\u0647\u0645 \u0628\u062c\u0648\u0627\u0631 \u062a\u0637\u0628\u064a\u0642 Health.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":764} --><\/p>\n<p>  \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 &#8220;\u062a\u0635\u0641\u062d&#8221; \u0641\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":819} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":900,\"actualCount\":819,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":81,\"nextBlockCount\":240,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":1059} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 Apple Health \u0645\u0639 \u0633\u0647\u0645 \u0628\u062c\u0648\u0627\u0631 \u062e\u064a\u0627\u0631 \u0627\u0644\u062a\u0635\u0641\u062d.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429602_743_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429602_743_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":159} --><\/p>\n<p>  \u0642\u0645 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 &#8220;\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629&#8221; \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0641\u0626\u0627\u062a \u0627\u0644\u0635\u062d\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":229} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 Apple Health \u0645\u0639 \u0633\u0647\u0645 \u0628\u062c\u0648\u0627\u0631 \u062e\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429602_267_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429602_267_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":469} --><\/p>\n<p>  \u0647\u0646\u0627\u060c \u0633\u062a\u0631\u0649 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0647\u064a \u062e\u0637\u0631 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0647\u0646\u060c \u0648\u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":691} --><\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":691} --><\/p>\n<h2 id=\"take-the-mental-health-questionnaire\"><span class=\"ez-toc-section\" id=\"%D9%82%D9%85_%D8%A8%D8%A5%D8%AC%D8%B1%D8%A7%D8%A1_%D8%A7%D8%B3%D8%AA%D8%A8%D9%8A%D8%A7%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9\"><\/span>  \u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  \u064a\u0639\u062f \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u062c\u064a\u062f\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u0634\u0631\u0643\u0629 Apple <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/support.apple.com\/en-in\/guide\/iphone\/ipha8d27408f\/17.0\/ios\/17.0\">\u0635\u0641\u062d\u0629 \u0627\u0644\u062f\u0639\u0645<\/a>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0639\u0631\u0636\u064b\u0627 \u0644\u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\/\u0623\u0648 \u0627\u0644\u0642\u0644\u0642. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":876} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":900,\"actualCount\":876,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":24,\"nextBlockCount\":277,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":1153} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":3,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><\/p>\n<p>  \u0644\u062a\u0642\u064a\u064a\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 9 (PHQ-9)\u060c \u0648\u0647\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u0641\u062d\u0635 \u0648\u0642\u064a\u0627\u0633 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 7 (GAD-7). <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":3,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":3,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":253} --><\/p>\n<p>  \u064a\u0634\u064a\u0631 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0639\u062f \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631 \u0625\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0641\u064a \u0643\u0644 \u0627\u062e\u062a\u0628\u0627\u0631. \u0648\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u060c \u064a\u062d\u062f\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0639\u0631\u0636\u064b\u0627 \u0644\u062e\u0637\u0631 \u0645\u0646\u062e\u0641\u0636 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0623\u0648 \u0645\u0631\u062a\u0641\u0639 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":3,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":3,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":460} --><\/p>\n<p>  \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0627\u0646\u0642\u0631 \u0641\u0648\u0642 \u0632\u0631 \u062e\u0637\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0630\u064a \u0627\u0644\u0635\u0644\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":3,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":3,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":577} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429604_234_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429604_234_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":3,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":3,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":817} --><\/p>\n<p>  \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 &#8220;\u0627\u0628\u062f\u0623&#8221; \u0641\u064a \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":3,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":3,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":867} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":900,\"actualCount\":867,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":33,\"nextBlockCount\":240,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":1107} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":3,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":3,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":4,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":3,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><\/p>\n<div class=\"body-img landscape mobile-optimized\">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0632\u0631 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Health \u0627\u0644\u062e\u0627\u0635 \u0628\u0634\u0631\u0643\u0629 Apple.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429605_512_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429605_512_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":4,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":4,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":207} --><\/p>\n<p>  \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0644\u0623\u0633\u0641\u0644\u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0632\u0631 &#8220;\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646&#8221; \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u064a\u0646 \u0645\u0639\u064b\u0627\u060c \u062b\u0645 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 &#8220;\u0628\u062f\u0621&#8221; \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":4,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":4,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":357} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429605_267_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429605_267_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" alt=\"\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":4,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":4,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":597} --><\/p>\n<p>  \u0623\u062c\u0628 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 &#8220;\u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642&#8221;\u060c \u0623\u0648 &#8220;\u0639\u062f\u0629 \u0623\u064a\u0627\u0645&#8221;\u060c \u0623\u0648 &#8220;\u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0623\u064a\u0627\u0645&#8221;\u060c \u0623\u0648 &#8220;\u0643\u0644 \u064a\u0648\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627&#8221;. \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 &#8220;\u062a\u0645&#8221; \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":4,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":4,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":820} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":900,\"actualCount\":820,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":80,\"nextBlockCount\":240,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":1060} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":4,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":4,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":5,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":4,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429605_869_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429605_869_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":5,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":5,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":160} --><\/p>\n<p>  \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0627\u062a\u0643\u060c \u064a\u062d\u062f\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062f\u0649 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0633\u062a\u0631\u0649 \u0623\u062d\u062f \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0637\u0641\u064a\u0641\u060c \u0623\u0648 \u062e\u0641\u064a\u0641\u060c \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u060c \u0623\u0648 \u0634\u062f\u064a\u062f. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":5,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":5,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":319} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u062a\u064f\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429605_353_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429605_353_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":5,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":5,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":559} --><\/p>\n<p>  \u0628\u0645\u062c\u0631\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u0633\u064a\u0642\u0648\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0643\u0633\u062c\u0644\u060c \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0635\u062d\u062a\u0643 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":5,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":5,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":697} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0633\u062c\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Apple Health.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429606_127_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429606_127_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":5,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":5,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":937} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":6,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":5,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p>  \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0634\u0631\u0643\u0629 Apple \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u062a\u0634\u062e\u064a\u0635\u064b\u0627 \u0637\u0628\u064a\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u0637\u064a\u0643 \u0641\u0643\u0631\u0629 \u0639\u0627\u062f\u0644\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u064a\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":6,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":6,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":149} --><\/p>\n<p>  \u0625\u0630\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u062c\u0648\u062f \u062e\u0637\u0631 \u0636\u0626\u064a\u0644\u060c \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0623\u064a \u0634\u064a\u0621. \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062e\u0637\u0631 \u062e\u0641\u064a\u0641\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0633\u062a\u0645\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0648\u0633\u0637\u0629 \u0623\u0648 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0634\u0627\u0631\u0643\u0629 \u0646\u062a\u0627\u0626\u062c \u0627\u062e\u062a\u0628\u0627\u0631 PHQ-9 \u0623\u0648 GAD-7 \u0645\u0639 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0639\u062f. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":6,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":6,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":507} --><\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":6,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":6,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":507} --><\/p>\n<h2 id=\"log-your-emotions-and-mood\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AC%D9%84_%D9%85%D8%B4%D8%A7%D8%B9%D8%B1%D9%83_%D9%88%D8%AD%D8%A7%D9%84%D8%AA%D9%83_%D8%A7%D9%84%D9%85%D8%B2%D8%A7%D8%AC%D9%8A%D8%A9\"><\/span>  \u0633\u062c\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  \u064a\u062a\u064a\u062d \u0644\u0643 \u062a\u0637\u0628\u064a\u0642 Health \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0634\u0627\u0639\u0631\u0643 \u0641\u064a \u0648\u0642\u062a \u0645\u0639\u064a\u0646 \u0623\u0648 \u0645\u0632\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u0642\u0633\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0637\u0628\u064a\u0642 Apple Health\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0633\u062c\u0644 \u0644\u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u0644\u062d\u0638\u064a\u0629 \u0623\u0648 \u0645\u0632\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a &#8220;\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0645\u0627\u0637&#8221; \u0648\u0631\u0628\u0637\u0647\u0627 \u0628\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":6,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":6,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":818} --><\/p>\n<p>  \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0642\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0644\u0623\u0633\u0641\u0644 \u0648\u0627\u0646\u0642\u0631 \u0639\u0644\u0649 &#8220;\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644&#8221;. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":6,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":6,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":899} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":900,\"actualCount\":899,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":1,\"nextBlockCount\":240,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":1139} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":6,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":6,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":7,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":7,\"nbrPlacementsScanned\":6,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u0645\u0639 \u0633\u0647\u0645 \u0628\u062c\u0648\u0627\u0631 \u062e\u064a\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429606_321_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429606_321_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":7,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":7,\"nbrPlacementsScanned\":7,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":239} --><\/p>\n<p>  \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 &#8220;\u0627\u0644\u0628\u062f\u0621&#8221;. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":7,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":7,\"nbrPlacementsScanned\":7,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":269} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0632\u0631 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429606_207_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429606_207_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":7,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":7,\"nbrPlacementsScanned\":7,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":509} --><\/p>\n<p>  \u0627\u062e\u062a\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u0633\u062c\u064a\u0644 \u0639\u0627\u0637\u0641\u0629 \u0645\u0624\u0642\u062a\u0629 \u0623\u0648 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u0645\u062a \u0628\u062a\u062d\u062f\u064a\u062f &#8220;\u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0627\u0644\u0622\u0646&#8221;. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":7,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":7,\"nbrPlacementsScanned\":7,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":679} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Apple Health.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429607_43_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429607_43_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":7,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":7,\"nbrPlacementsScanned\":7,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":919} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":7,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p>  \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 &#8220;\u0627\u0644\u062a\u0627\u0644\u064a&#8221; \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":37} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0632\u0631 \u0627\u0644\u062a\u0627\u0644\u064a.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429607_763_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429607_763_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":277} --><\/p>\n<p>  \u0627\u0633\u062d\u0628 \u0634\u0631\u064a\u0637 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0646\u062d\u0648 &#8220;\u063a\u064a\u0631 \u0633\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642&#8221; \u0623\u0648 &#8220;\u0633\u0627\u0631 \u0644\u0644\u063a\u0627\u064a\u0629&#8221;. \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 &#8220;\u0627\u0644\u062a\u0627\u0644\u064a&#8221; \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":421} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0645\u0642\u064a\u0627\u0633 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Apple Health.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429607_724_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429607_724_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":661} --><\/p>\n<p>  \u0627\u0644\u0622\u0646 \u062d\u062f\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u062d\u062a \u0627\u0644\u0633\u0624\u0627\u0644 &#8220;\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u062c\u0647\u061f&#8221;. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062c\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627\u060c \u0641\u0627\u0646\u0642\u0631 \u0641\u0648\u0642 &#8220;\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0645\u0632\u064a\u062f&#8221; \u0648\u0627\u062e\u062a\u0631 \u0623\u062d\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629. \u062b\u0645 \u0627\u0646\u0642\u0631 \u0641\u0648\u0642 &#8220;\u0627\u0644\u062a\u0627\u0644\u064a&#8221;. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":881} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":900,\"actualCount\":881,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":19,\"nextBlockCount\":240,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":1121} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":9,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":9,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0645\u0646 &quot;\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0635\u0641 \u0644\u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631\u061f&quot; \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429607_118_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429607_118_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":9,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":9,\"nbrPlacementsScanned\":9,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":221} --><\/p>\n<p>  \u0627\u0644\u0622\u0646 \u0623\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 &#8220;\u0645\u0627 \u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u0644\u0647 \u0623\u0643\u0628\u0631 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u064a\u0643\u061f&#8221; \u0627\u062e\u062a\u0631 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":9,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":9,\"nbrPlacementsScanned\":9,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":326} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0633\u0624\u0627\u0644 \u0641\u064a \u0642\u0633\u0645 \u062a\u0633\u062c\u064a\u0644 \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644 \u0641\u064a Apple Health.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429608_625_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429608_625_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":9,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":9,\"nbrPlacementsScanned\":9,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":566} --><\/p>\n<p>  \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0631\u0643 \u0633\u064a\u0627\u0642 \u0625\u0636\u0627\u0641\u064a. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0628\u062f\u0648 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645\u060c \u0627\u0646\u0642\u0631 \u0641\u0648\u0642 &#8220;\u062a\u0645&#8221;. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":9,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":9,\"nbrPlacementsScanned\":9,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":673} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429608_233_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429608_233_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" alt=\"\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":9,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":9,\"nbrPlacementsScanned\":9,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":913} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":10,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":10,\"nbrPlacementsScanned\":9,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p>  \u0633\u064a\u0642\u0648\u0645 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0625\u062f\u062e\u0627\u0644 \u0643\u0633\u062c\u0644. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":10,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":10,\"nbrPlacementsScanned\":10,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":47} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0633\u062c\u0644 \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Apple Health.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429608_124_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429608_124_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":10,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":10,\"nbrPlacementsScanned\":10,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":287} --><\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":10,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":10,\"nbrPlacementsScanned\":10,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":287} --><\/p>\n<h2 id=\"exercise-minutes-and-time-in-daylight\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%82%D8%A7%D8%A6%D9%82_%D9%88%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D8%AA%D9%85%D8%B1%D9%8A%D9%86_%D9%81%D9%8A_%D8%A7%D9%84%D9%86%D9%87%D8%A7%D8%B1\"><\/span>  \u062f\u0642\u0627\u0626\u0642 \u0648\u0648\u0642\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u0631 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  \u062a\u062d\u062a\u0641\u0638 \u0634\u0631\u0643\u0629 \u0622\u0628\u0644 \u0628\u0633\u062c\u0644 \u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0623\u062f\u0627\u0621 \u0623\u064a \u0646\u0634\u0627\u0637\u060c \u0633\u0648\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u064a\u0631\u062a\u0628\u0637 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":10,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":10,\"nbrPlacementsScanned\":10,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":483} --><\/p>\n<p>  \u062a\u064f\u062d\u0633\u0628 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u062f\u0644 \u0634\u062f\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0643\u062f\u0642\u0627\u0626\u0642 \u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Health. \u0648\u0631\u063a\u0645 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u064a\u062f\u0648\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u062c\u0647\u0627\u0632 iPhone \u0623\u0648 Apple Watch \u064a\u0633\u062c\u0644 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0623\u064a \u0646\u0634\u0627\u0637 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0628\u064a\u0644. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":10,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":10,\"nbrPlacementsScanned\":10,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":707} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0633\u062c\u0644 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Apple Health.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429608_497_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429608_497_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":10,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":10,\"nbrPlacementsScanned\":10,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":947} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":10,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p>  \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0623\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633\u060c \u0647\u0648 \u0639\u0627\u0645\u0644 \u0622\u062e\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 Health All\u060c \u0641\u0625\u0646 &#8220;\u0642\u0636\u0627\u0621 \u062d\u0648\u0627\u0644\u064a 20 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0642\u0644\u064a\u0629 \u0639\u062f\u064a\u062f\u0629&#8221;. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 Apple Watch (\u063a\u064a\u0631 \u0645\u0639\u0648\u0642) \u0641\u0633\u064a\u062a\u0645 \u062a\u0633\u062c\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u064a\u062f\u0648\u064a\u064b\u0627. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":370} --><\/p>\n<p>  \u062d\u062f\u062f &#8220;\u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631&#8221; \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":428} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Apple Health.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429609_686_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429609_686_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":668} --><\/p>\n<p>  \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 &#8220;\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a&#8221; \u0641\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 \u0627\u0644\u0639\u0644\u064a\u0627. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":719} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u062e\u064a\u0627\u0631 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Apple Health.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429609_313_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429609_313_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":959} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p>  \u0627\u062e\u062a\u0631 \u0648\u0642\u062a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0644\u0646\u0647\u0627\u064a\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":39} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429609_797_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429609_797_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":279} --><\/p>\n<p>  \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 &#8220;\u0625\u0636\u0627\u0641\u0629&#8221; \u0641\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 \u0627\u0644\u0639\u0644\u064a\u0627. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":325} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0632\u0631 \u0627\u0644\u0625\u0636\u0627\u0641\u0629.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429609_727_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429609_727_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":565} --><\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":565} --><\/p>\n<h2 id=\"sleep-cycle-and-mindful-minutes\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B1%D8%A9_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D9%88%D8%A7%D9%84%D8%AF%D9%82%D8%A7%D8%A6%D9%82_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9\"><\/span>  \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  \u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0648\u0631\u0629 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0633\u0628\u0639 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062c\u0633\u0645\u0646\u0627. \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629\u060c \u064a\u0633\u0645\u062d \u0627\u0644\u0646\u0648\u0645 \u0644\u062c\u0633\u0645\u0646\u0627 \u0628\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":866} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":900,\"actualCount\":866,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":34,\"nextBlockCount\":240,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":1106} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":13,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":13,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0633\u062c\u0644 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429610_556_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429610_556_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":13,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":13,\"nbrPlacementsScanned\":13,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":206} --><\/p>\n<p>  \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u064a\u0632\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0647\u0627\u062a\u0641 iPhone \u0623\u0648 Apple Watch\u060c \u0641\u0633\u064a\u0639\u0631\u0636 \u062a\u0637\u0628\u064a\u0642 Health \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 Health &gt; Browse &gt; Sleep \u0648\u062a\u0639\u064a\u064a\u0646 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":13,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":13,\"nbrPlacementsScanned\":13,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":443} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a Apple Health.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429610_22_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429610_22_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":13,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":13,\"nbrPlacementsScanned\":13,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":683} --><\/p>\n<p>  \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062a\u0627\u0628\u0639\u0629 &#8220;\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u064a\u0642\u0638\u0629&#8221; \u0623\u0648 &#8220;\u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631&#8221;. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0627 \u064a\u062d\u062f\u062f \u0630\u0644\u0643\u060c \u0641\u0647\u0646\u0627\u0643 \u062a\u0637\u0628\u064a\u0642 Mindfulness \u0639\u0644\u0649 Apple Watch \u064a\u062a\u064a\u062d \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 &#8220;\u062a\u062e\u0635\u064a\u0635 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644&#8221; \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633. <\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":13,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":13,\"nbrPlacementsScanned\":13,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":1023} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":14,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":14,\"nbrPlacementsScanned\":13,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429610_458_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429610_458_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":14,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":14,\"nbrPlacementsScanned\":14,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":240} --><\/p>\n<p>  \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0623\u064a \u0646\u0634\u0627\u0637 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0628\u064a\u0644\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u064a\u062f\u0648\u064a\u064b\u0627. \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":14,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":14,\"nbrPlacementsScanned\":14,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":379} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"400\" loading=\"lazy\" alt=\"\u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429610_458_\u0643\u064a\u0641\u064a\u0629-\u062a\u062a\u0628\u0639-\u0635\u062d\u062a\u0643-\u0627\u0644\u0639\u0642\u0644\u064a\u0629-\u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627-\u0639\u0644\u0649-\u0623\u0645\u0644-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-iPhone.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429610_458_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?resize=730%2C400&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":14,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":14,\"nbrPlacementsScanned\":14,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":619} --><\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":14,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":14,\"nbrPlacementsScanned\":14,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":619} --><\/p>\n<h2 id=\"resources-to-understand-the-factors-that-affect-mental-health\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%A7%D8%AF%D8%B1_%D9%84%D9%81%D9%87%D9%85_%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9\"><\/span>  \u0645\u0635\u0627\u062f\u0631 \u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  \u064a\u062d\u062a\u0648\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062b\u0642\u0641 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062d\u0648\u0644 \u0623\u0647\u0645\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0627\u0644\u0646\u0642\u0631 \u0639\u0644\u064a\u0647\u0627. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u062d\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0639\u0644\u0649 \u0642\u0633\u0645 \u0645\u062e\u0635\u0635 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u062d\u0648\u0644&#8221; \u064a\u0634\u0631\u062d \u0623\u0647\u0645\u064a\u062a\u0647\u0627. <\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":14,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":14,\"nbrPlacementsScanned\":14,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":963} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":15,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":15,\"nbrPlacementsScanned\":14,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p>  \u0625\u0646 \u062a\u0636\u0645\u064a\u0646 \u0645\u064a\u0632\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u064a\u0639\u062f \u0645\u0628\u0627\u062f\u0631\u0629 \u0631\u0627\u0626\u0639\u0629\u060c \u062e\u0627\u0635\u0629 \u0623\u0646\u0647 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u062a\u062a\u0628\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0624\u0649 \u0623\u0639\u0645\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0628\u0637 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":15,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":15,\"nbrPlacementsScanned\":15,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":232} --><\/p>\n<p>  \u0625\u0630\u0627 \u0623\u0639\u062c\u0628\u0643 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0641\u062a\u0641\u0636\u0644 \u0628\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0644\u062c\u0647\u0627\u0632 iPhone \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u064a\u062f \u0623\u064a\u0636\u064b\u0627. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":15,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":15,\"nbrPlacementsScanned\":15,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":329} -->\n <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0645\u062a\u0627\u0628\u0639\u0629 \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 iPhone \u0623\u0648 iPad \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 Health. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0628\u064a\u0627\u0646\u064b\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0633\u062c\u064a\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0645\u062b\u0644 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062a\u0628\u0639 \u062c\u0648\u0627\u0646\u0628 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0642 &#8230; <a title=\"\u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627 (\u0639\u0644\u0649 \u0623\u0645\u0644) \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 iPhone\" class=\"read-more\" href=\"https:\/\/goodwriterz.com\/site\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%aa%d8%a8%d8%b9-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a%d8%a9-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a3\/\" aria-label=\"Read more about \u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627 (\u0639\u0644\u0649 \u0623\u0645\u0644) \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 iPhone\">\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":46232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[784,44,902],"class_list":["post-46231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ios","tag-apple-health","tag-iphone","tag-902"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/09\/1725429611_%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AA%D8%A8%D8%B9-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D8%A3%D9%85%D9%84-%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-iPhone.jpg?fit=2100%2C1400&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts\/46231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/comments?post=46231"}],"version-history":[{"count":0,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts\/46231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/media\/46232"}],"wp:attachment":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/media?parent=46231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/categories?post=46231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/tags?post=46231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}