{"id":126301,"date":"2025-07-25T18:10:47","date_gmt":"2025-07-25T18:10:47","guid":{"rendered":"https:\/\/goodwriterz.com\/site\/?p=126301"},"modified":"2025-07-25T18:10:47","modified_gmt":"2025-07-25T18:10:47","slug":"10-%d8%a7%d8%ae%d8%aa%d8%b5%d8%a7%d8%b1%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-iphone-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%86%d9%8a-%d8%b9%d9%84%d9%89-%d8%aa%d8%ac%d9%86%d8%a8","status":"publish","type":"post","link":"https:\/\/goodwriterz.com\/site\/10-%d8%a7%d8%ae%d8%aa%d8%b5%d8%a7%d8%b1%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-iphone-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%86%d9%8a-%d8%b9%d9%84%d9%89-%d8%aa%d8%ac%d9%86%d8%a8\/","title":{"rendered":"10 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u0633\u0647\u0644\u0629 iPhone \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u062a\u0641\u0633\u064a\u0631"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/goodwriterz.com\/site\/10-%d8%a7%d8%ae%d8%aa%d8%b5%d8%a7%d8%b1%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-iphone-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%86%d9%8a-%d8%b9%d9%84%d9%89-%d8%aa%d8%ac%d9%86%d8%a8\/#1_%D8%B6%D8%A8%D8%B7_%D9%85%D8%A4%D9%82%D8%AA_%D8%A8%D9%88%D9%85%D9%88%D8%AF%D9%88%D8%B1%D9%88\" title=\"1 \n        \n                            \n                            \u0636\u0628\u0637 \u0645\u0624\u0642\u062a \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648\">1 \n        \n                            \n                            \u0636\u0628\u0637 \u0645\u0624\u0642\u062a \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/goodwriterz.com\/site\/10-%d8%a7%d8%ae%d8%aa%d8%b5%d8%a7%d8%b1%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-iphone-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%86%d9%8a-%d8%b9%d9%84%d9%89-%d8%aa%d8%ac%d9%86%d8%a8\/#2_%D9%82%D9%85_%D8%A8%D9%81%D8%AD%D8%B5_%D8%A7%D9%84%D9%85%D8%B2%D8%A7%D8%AC\" title=\"2 \n        \n                            \n                            \u0642\u0645 \u0628\u0641\u062d\u0635 \u0627\u0644\u0645\u0632\u0627\u062c\">2 \n        \n                            \n                            \u0642\u0645 \u0628\u0641\u062d\u0635 \u0627\u0644\u0645\u0632\u0627\u062c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/goodwriterz.com\/site\/10-%d8%a7%d8%ae%d8%aa%d8%b5%d8%a7%d8%b1%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-iphone-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%86%d9%8a-%d8%b9%d9%84%d9%89-%d8%aa%d8%ac%d9%86%d8%a8\/#5_%D8%A7%D8%A8%D8%AF%D8%A3_%D8%AC%D9%84%D8%B3%D8%A9_%D9%83%D8%AA%D9%84%D8%A9_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82\" title=\"5 \n        \n                            \n                            \u0627\u0628\u062f\u0623 \u062c\u0644\u0633\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\">5 \n        \n                            \n                            \u0627\u0628\u062f\u0623 \u062c\u0644\u0633\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/goodwriterz.com\/site\/10-%d8%a7%d8%ae%d8%aa%d8%b5%d8%a7%d8%b1%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-iphone-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%86%d9%8a-%d8%b9%d9%84%d9%89-%d8%aa%d8%ac%d9%86%d8%a8\/#6_%D8%AA%D9%88%D8%AC%D9%8A%D9%87_%D8%AA%D8%B9%D9%82%D8%A8_%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D8%B4%D8%A7%D8%B4%D8%A9_%D8%B9%D9%86%D8%AF_%D8%BA%D8%B1%D9%88%D8%A8_%D8%A7%D9%84%D8%B4%D9%85%D8%B3\" title=\"6 \n        \n                            \n                            \u062a\u0648\u062c\u064a\u0647 \u062a\u0639\u0642\u0628 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0639\u0646\u062f \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633\">6 \n        \n                            \n                            \u062a\u0648\u062c\u064a\u0647 \u062a\u0639\u0642\u0628 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0639\u0646\u062f \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/goodwriterz.com\/site\/10-%d8%a7%d8%ae%d8%aa%d8%b5%d8%a7%d8%b1%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-iphone-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%86%d9%8a-%d8%b9%d9%84%d9%89-%d8%aa%d8%ac%d9%86%d8%a8\/#7_%D8%B5%D8%B1%D9%81_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%A8%D8%A7%D9%87_%D9%85%D8%B9_%D8%A7%D8%AE%D8%AA%D8%B5%D8%A7%D8%B1_%D8%A7%D9%84%D8%AA%D8%B9%D9%84%D9%85\" title=\"7 \n        \n                            \n                            \u0635\u0631\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0631 \u0627\u0644\u062a\u0639\u0644\u0645\">7 \n        \n                            \n                            \u0635\u0631\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0631 \u0627\u0644\u062a\u0639\u0644\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/goodwriterz.com\/site\/10-%d8%a7%d8%ae%d8%aa%d8%b5%d8%a7%d8%b1%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-iphone-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%86%d9%8a-%d8%b9%d9%84%d9%89-%d8%aa%d8%ac%d9%86%d8%a8\/#8_%D9%88%D8%B6%D8%B9_%D8%A7%D9%84%D8%AA%D8%B1%D9%83%D9%8A%D8%B2_%D8%A7%D9%84%D9%82%D8%A7%D8%A6%D9%85_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D9%88%D9%82%D8%B9\" title=\"8 \n        \n                            \n                            \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639\">8 \n        \n                            \n                            \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/goodwriterz.com\/site\/10-%d8%a7%d8%ae%d8%aa%d8%b5%d8%a7%d8%b1%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-iphone-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%86%d9%8a-%d8%b9%d9%84%d9%89-%d8%aa%d8%ac%d9%86%d8%a8\/#9_%D9%82%D9%81%D9%84_%D8%B4%D8%A7%D8%B4%D8%AA%D9%83_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%AD\" title=\"9 \n        \n                            \n                            \u0642\u0641\u0644 \u0634\u0627\u0634\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u062d\">9 \n        \n                            \n                            \u0642\u0641\u0644 \u0634\u0627\u0634\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/goodwriterz.com\/site\/10-%d8%a7%d8%ae%d8%aa%d8%b5%d8%a7%d8%b1%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-iphone-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%86%d9%8a-%d8%b9%d9%84%d9%89-%d8%aa%d8%ac%d9%86%d8%a8\/#10_%D8%A3%D8%BA%D9%84%D9%82_%D9%87%D8%A7%D8%AA%D9%81%D9%83_%D8%AA%D9%84%D9%82%D8%A7%D8%A6%D9%8A%D9%8B%D8%A7_%D9%81%D9%8A_%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D9%86%D9%88%D9%85\" title=\"10 \n        \n                            \n                            \u0623\u063a\u0644\u0642 \u0647\u0627\u062a\u0641\u0643 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\">10 \n        \n                            \n                            \u0623\u063a\u0644\u0642 \u0647\u0627\u062a\u0641\u0643 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645<\/a><\/li><\/ul><\/nav><\/div>\n<div>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0639\u0628\u0631 \u0647\u0627\u062a\u0641\u0643 \u0623\u0645\u0631\u064b\u0627 \u0645\u0631\u0647\u0642\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0648\u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u0642\u0628\u0636 \u0639\u0644\u064a\u0643 \u0641\u064a \u0634\u0628\u0643\u0629 Doomscrolling \u060c \u0641\u0633\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0648\u0642\u0641. \u0648\u0644\u0643\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0634\u063a\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0644\u0627\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u0645\u0648\u062a.<\/p>\n<p>    <!-- No AdsNinja v10 Client! --><!-- No AdsNinja v10 Client! --><\/p>\n<p>\u0642\u0628\u0644 \u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u060c \u0623\u0648\u0635\u064a \u0628\u0625\u0646\u0634\u0627\u0621 \u0645\u062c\u0644\u062f \u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631\u0647\u0627 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0634\u0643\u0644\u0629 \u062a\u0648\u0635\u064a\u0644\u0643 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0637\u0628\u0642\u0629 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data-img-caption=\"&quot;&quot;\">\n<figure>\n        <picture><source media=\"(min-width: 1024px)\" data- \/><source media=\"(min-width: 768px)\" data- \/><source media=\"(min-width: 481px)\" data- \/><source media=\"(min-width: 0px)\" data- \/><img data-recalc-dims=\"1\" width=\"1200\" height=\"800\" loading=\"lazy\" decoding=\"async\" alt=\"\u0627\u062b\u0646\u064a\u0646 \u0645\u0646 iPhone \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/07\/10-\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a-\u0633\u0647\u0644\u0629-iPhone-\u0627\u0644\u062a\u064a-\u062a\u0633\u0627\u0639\u062f\u0646\u064a-\u0639\u0644\u0649-\u062a\u062c\u0646\u0628-\u062a\u0641\u0633\u064a\u0631.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/07\/10-%D8%A7%D8%AE%D8%AA%D8%B5%D8%A7%D8%B1%D8%A7%D8%AA-%D8%B3%D9%87%D9%84%D8%A9-iPhone-%D8%A7%D9%84%D8%AA%D9%8A-%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF%D9%86%D9%8A-%D8%B9%D9%84%D9%89-%D8%AA%D8%AC%D9%86%D8%A8-%D8%AA%D9%81%D8%B3%D9%8A%D8%B1.jpg?resize=1200%2C800&#038;ssl=1\" style=\"display:block;height:auto;max-width:100%;\" title=\"\"><\/p>\n<\/picture>\n<\/figure><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                    <span data-field=\"label\" class=\"article-card-label\">\u0645\u062a\u0639\u0644\u0642 \u0628<\/span><\/p>\n<div class=\"w-display-card-content regular article-block\">\n<h5 class=\"display-card-title \">\n<p>\t\t\t\u063a\u064a\u0631\u062a \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a iOS 18 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u062e\u062f\u0645 \u0628\u0647\u0627 \u062c\u0647\u0627\u0632 iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u064a<\/p>\n<\/h5>\n<p class=\"display-card-excerpt\">\u0628\u0630\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0627\u0629 \u0633\u064a\u0631 \u0639\u0645\u0644 Apple.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 id=\"do-a-mood-check\">\n            <span class=\"item-num\">2 <\/span><br \/>\n        <span><\/p>\n<p>                            \u0642\u0645 \u0628\u0641\u062d\u0635 \u0627\u0644\u0645\u0632\u0627\u062c<br \/>\n                    <\/span><br \/>\n       <\/h2>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0648\u0644\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0644\u0644 \u0648\u0627\u0644\u0647\u0627\u0621 \u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0628\u0639\u0636 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\u0627\u0644\u0642\u0627\u0644\u0628 \u062c\u0627\u0647\u0632\u064b\u0627 \u060c \u0627\u0641\u062a\u062d \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u0648\u0627\u0646\u0642\u0631 \u0641\u0648\u0642 Atomation> App> \u0627\u062e\u062a\u0631 \u0648\u062d\u062f\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a (\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a). \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u064a\u062a\u0645 \u0641\u062a\u062d SELECT> \u062a\u0634\u063a\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631> \u0627\u0644\u062a\u0627\u0644\u064a> \u0623\u062a\u0645\u062a\u0629 \u0641\u0627\u0631\u063a\u0629 \u0648\u0627\u0628\u062d\u062b \u0639\u0646 &#8220;Open Note.&#8221; \u0641\u064a \u0623\u0645\u0631 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0622\u0644\u064a \u060c \u0627\u0646\u0642\u0631 \u0641\u0648\u0642 &#8220;\u0645\u0644\u0627\u062d\u0638\u0629&#8221; \u0648\u062d\u062f\u062f \u0645\u0644\u0627\u062d\u0638\u0629 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\u0642\u0636\u064a\u062a\u0647 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 Doomscrolling.<\/p>\n<div class=\"display-card  article article-card small  no-badge  active-content                      \" data-include-community-rating=\"false\" id=\"878e-46ff-bb0a53a31172\" data-nosnippet=\"\">\n<div class=\"w-img \">\n<div class=\"body-img landscape \">\n<div class=\"responsive-img  img-featured-4-pin-single-size-featured-secondary\" :66.666666666667%\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/07\/1753467045_763_10-\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a-\u0633\u0647\u0644\u0629-iPhone-\u0627\u0644\u062a\u064a-\u062a\u0633\u0627\u0639\u062f\u0646\u064a-\u0639\u0644\u0649-\u062a\u062c\u0646\u0628-\u062a\u0641\u0633\u064a\u0631.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption=\"&quot;&quot;\">\n<figure>\n        <picture><source media=\"(min-width: 1024px)\" data- \/><source media=\"(min-width: 768px)\" data- \/><source media=\"(min-width: 481px)\" data- \/><source media=\"(min-width: 0px)\" data- \/><img data-recalc-dims=\"1\" width=\"1200\" height=\"800\" loading=\"lazy\" decoding=\"async\" alt=\"\u0641\u062a\u062d iPhone \u0645\u0639 \u0634\u0627\u0634\u0629 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/07\/1753467045_763_10-\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a-\u0633\u0647\u0644\u0629-iPhone-\u0627\u0644\u062a\u064a-\u062a\u0633\u0627\u0639\u062f\u0646\u064a-\u0639\u0644\u0649-\u062a\u062c\u0646\u0628-\u062a\u0641\u0633\u064a\u0631.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/07\/1753467045_763_10-%D8%A7%D8%AE%D8%AA%D8%B5%D8%A7%D8%B1%D8%A7%D8%AA-%D8%B3%D9%87%D9%84%D8%A9-iPhone-%D8%A7%D9%84%D8%AA%D9%8A-%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF%D9%86%D9%8A-%D8%B9%D9%84%D9%89-%D8%AA%D8%AC%D9%86%D8%A8-%D8%AA%D9%81%D8%B3%D9%8A%D8%B1.jpg?resize=1200%2C800&#038;ssl=1\" style=\"display:block;height:auto;max-width:100%;\" title=\"\"><\/p>\n<\/picture>\n<\/figure><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                    <span data-field=\"label\" class=\"article-card-label\">\u0645\u062a\u0639\u0644\u0642 \u0628<\/span><\/p>\n<div class=\"w-display-card-content regular article-block\">\n<h5 class=\"display-card-title \">\n<p>\t\t\t\u0625\u0635\u0644\u0627\u062d \u062d\u062f \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0641\u064a \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a iPhone \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0639\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/p>\n<\/h5>\n<p class=\"display-card-excerpt\">\u064a\u0645\u0643\u0646 \u0644\u0639\u0645\u0644 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0644.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 id=\"start-an-app-block-session\">\n            <span class=\"item-num\">5 <\/span><br \/>\n        <span><\/p>\n<p>                            \u0627\u0628\u062f\u0623 \u062c\u0644\u0633\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642<br \/>\n                    <\/span><br \/>\n       <\/h2>\n<p>\u0647\u0630\u0627 \u0627\u062e\u062a\u0635\u0627\u0631 \u064a\u062a\u0637\u0644\u0628 \u0645\u0627\u0646\u0639 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b (\u062a\u0648\u0635\u064a\u062a\u064a <a rel=\"noopener noreferrer nofollow\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/opal-screen-time-control\/id1497465230\">\u0623\u0648\u0628\u0627\u0644<\/a>\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u062c\u064a\u062f \u0641\u064a \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0645\u0639 \u0645\u064a\u0632\u0627\u062a iPhone \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0623\u064a\u0636\u064b\u0627) \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u0648 \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0639 \u060c \u0648\u0644\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064a \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0647 \u0647\u0648 \u062a\u0639\u064a\u064a\u0646\u0647 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<p>\u0644\u0625\u0646\u0634\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631 \u060c \u0627\u0641\u062a\u062d \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u062b\u0645 \u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 \u0627\u0644\u0623\u062a\u0645\u062a\u0629 \u0648\u0627\u0646\u0642\u0631 \u0639\u0644\u0649 \u0623\u064a \u062a\u0631\u0643\u064a\u0632. \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0646\u062f \u0627\u0644\u062a\u0634\u063a\u064a\u0644> \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631> \u0627\u0644\u062a\u0627\u0644\u064a> \u0623\u062a\u0645\u062a\u0629 \u0641\u0627\u0631\u063a\u0629 \u062c\u062f\u064a\u062f\u0629. \u0627\u0644\u0622\u0646 \u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u062e\u062a\u0635\u0627\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0641\u064a \u062d\u0627\u0644\u062a\u064a \u060c \u0625\u0646\u0647 &#8220;\u062c\u0644\u0633\u0629 \u0627\u0628\u062f\u0623&#8221; \u0645\u0646 \u062e\u0644\u0627\u0644 Opal) \u060c \u0627\u0646\u0642\u0631 \u0641\u0648\u0642\u0647 \u060c \u0648\u0627\u0646\u0642\u0631 \u0641\u0648\u0642 &#8220;\u062a\u0645&#8221;.<\/p>\n<h2 id=\"trigger-a-screen-time-tracker-at-sunset\">\n            <span class=\"item-num\">6 <\/span><br \/>\n        <span><\/p>\n<p>                            \u062a\u0648\u062c\u064a\u0647 \u062a\u0639\u0642\u0628 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0639\u0646\u062f \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633<br \/>\n                    <\/span><br \/>\n       <\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0622\u062e\u0631 \u060c \u0623\u062e\u0631\u062c \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062d\u0638\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u060c \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0635\u0627\u0631 \u062d\u0648\u0644 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u060c \u062d\u062a\u0649 \u0623\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0628\u0642\u064a\u0629 \u0644\u064a\u0644\u062a\u064a \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0647\u0627\u062a\u0641\u064a.<\/p>\n<p>\u0627\u0641\u062a\u062d \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u0648\u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u062a\u0645\u062a\u0629> \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645> \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633 (\u0623\u0648 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u0631\u0627\u0647 \u0623\u0641\u0636\u0644 \u0644\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643). \u0627\u0636\u063a\u0637 \u064a\u0648\u0645\u064a\u064b\u0627 (\u0644\u0644\u062a\u0643\u0631\u0627\u0631)> \u0642\u0645 \u0628\u062a\u0634\u063a\u064a\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631> \u0627\u0644\u062a\u0627\u0644\u064a> \u0623\u062a\u0645\u062a\u0629 \u0641\u0627\u0631\u063a\u0629 \u062c\u062f\u064a\u062f\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u062e\u062a\u0635\u0627\u0631 \u062a\u062a\u0628\u0639 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b (\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 Opal \u060c \u0623\u0633\u062a\u062e\u062f\u0645 &#8220;\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0627\u0644\u064a\u0648\u0645\u061f&#8221;) \u060c \u062b\u0645 \u062d\u062f\u062f &#8220;\u062a\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647&#8221;.<\/p>\n<h2 id=\"distract-with-a-learning-shortcut\">\n            <span class=\"item-num\">7 <\/span><br \/>\n        <span><\/p>\n<p>                            \u0635\u0631\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0631 \u0627\u0644\u062a\u0639\u0644\u0645<br \/>\n                    <\/span><br \/>\n       <\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 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\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0636\u0628\u0627\u0637 \u0645\u0635\u063a\u0631\u0629 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0645\u0634\u062a\u062a. \u0623\u062c\u062f \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u0623\u0646\u0638\u0631 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0623\u0648 \u0645\u0648\u0631\u062f \u062a\u0639\u0644\u064a\u0645\u064a \u0642\u0628\u0644 \u0641\u062a\u062d \u062a\u0637\u0628\u064a\u0642 Doomscrolling \u060c \u0641\u0625\u0646\u0646\u064a \u0623\u0645\u064a\u0644 \u0625\u0644\u0649 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0637\u0627\u0626\u0634 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0635\u0631\u0641 \u0627\u0646\u062a\u0628\u0627\u0647\u0647 \u0639\u0646 \u0645\u0627 \u0623\u062c\u062f\u0647 \u0645\u062b\u064a\u0631\u064b\u0627 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u062d\u0648\u0644 \u0627\u0644\u0628\u0635\u064a\u0631\u0629.<\/p>\n<p>\u0641\u064a \u0645\u0639\u0631\u0636 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0639\u0629. \u062a\u0634\u0645\u0644 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0641\u0636\u0644\u0627\u062a\u064a:<\/p>\n<p>\u0628\u0645\u062c\u0631\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u062e\u062a\u0635\u0627\u0631 \u0627\u0644\u062a\u0639\u0644\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0644\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 Automation> + (&#8220;Plus&#8221;)> APP> \u0627\u062e\u062a\u0631. \u062d\u062f\u062f \u062a\u0637\u0628\u064a\u0642\u0627\u062a DoomsCrolling \u060c \u062b\u0645 \u064a\u062a\u0645 \u0641\u062a\u062d \u0627\u0644\u0646\u0642\u0631> \u062a\u0634\u063a\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631> \u0627\u0644\u062a\u0627\u0644\u064a> \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u0628\u0644\u062f\u064a \u0648\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u062e\u062a\u0635\u0627\u0631\u0643 \u0627\u0644\u0645\u062d\u0641\u0648\u0638. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621 \u0623\u062a\u0645\u062a\u0629 \u0641\u0627\u0631\u063a\u0629 \u0648\u0625\u064a\u062c\u0627\u062f \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u062c\u0647\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u062a\u062f\u0639\u0645 \u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a.<\/p>\n<div class=\"display-card  article article-card small  no-badge  active-content                      \" data-include-community-rating=\"false\" id=\"51b1-4356-b88b2ac07e6a\" data-nosnippet=\"\">\n<div class=\"w-img \">\n<div class=\"body-img landscape \">\n<div class=\"responsive-img  img-featured-4-pin-single-size-featured-secondary\" :56.25%\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/07\/10-\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a-\u0633\u0647\u0644\u0629-iPhone-\u0627\u0644\u062a\u064a-\u062a\u0633\u0627\u0639\u062f\u0646\u064a-\u0639\u0644\u0649-\u062a\u062c\u0646\u0628-\u062a\u0641\u0633\u064a\u0631.png\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption=\"&quot;&quot;\">\n<figure>\n        <picture><source media=\"(min-width: 1024px)\" data- \/><source media=\"(min-width: 768px)\" data- \/><source media=\"(min-width: 481px)\" data- \/><source media=\"(min-width: 0px)\" data- \/><img data-recalc-dims=\"1\" width=\"1200\" height=\"675\" loading=\"lazy\" decoding=\"async\" alt=\"\u0634\u062e\u0635 \u064a\u0645\u0631\u062d \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0645\u0639 \u0646\u0638\u0631\u0629 \u0628\u0627\u0644\u0645\u0644\u0644 \u0639\u0644\u0649 \u0648\u062c\u0648\u0647\u0647\u0645.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/07\/10-\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a-\u0633\u0647\u0644\u0629-iPhone-\u0627\u0644\u062a\u064a-\u062a\u0633\u0627\u0639\u062f\u0646\u064a-\u0639\u0644\u0649-\u062a\u062c\u0646\u0628-\u062a\u0641\u0633\u064a\u0631.png\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/07\/10-%D8%A7%D8%AE%D8%AA%D8%B5%D8%A7%D8%B1%D8%A7%D8%AA-%D8%B3%D9%87%D9%84%D8%A9-iPhone-%D8%A7%D9%84%D8%AA%D9%8A-%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF%D9%86%D9%8A-%D8%B9%D9%84%D9%89-%D8%AA%D8%AC%D9%86%D8%A8-%D8%AA%D9%81%D8%B3%D9%8A%D8%B1.png?resize=1200%2C675&#038;ssl=1\" style=\"display:block;height:auto;max-width:100%;\" title=\"\"><\/p>\n<\/picture>\n<\/figure><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                    <span data-field=\"label\" class=\"article-card-label\">\u0645\u062a\u0639\u0644\u0642 \u0628<\/span><\/p>\n<div class=\"w-display-card-content regular article-block\">\n<h5 class=\"display-card-title \">\n<p>\t\t\t10 \u0637\u0631\u0642 \u0644\u0648\u0642\u0641 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0647\u0627\u0632 iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/p>\n<\/h5>\n<p class=\"display-card-excerpt\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0644\u0645\u0633 \u0628\u0639\u0636 \u0627\u0644\u0639\u0634\u0628.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 id=\"a-location-based-focus-mode\">\n            <span class=\"item-num\">8 <\/span><br \/>\n        <span><\/p>\n<p>                            \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639<br \/>\n                    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\u0627\u0644\u0645\u0643\u062a\u0628\u0629) \u0633\u0648\u0641 \u064a\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0631\u0643\u064a\u0632\u0647 \u060c \u062d\u062a\u0649 \u0644\u0648 \u0646\u0633\u064a\u062a \u062a\u0645\u0643\u064a\u0646\u0647.<\/p>\n<p>\u0644\u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0627 \u060c \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0623\u062a\u0645\u062a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0648\u0635\u0644 \u0623\u0648 \u062a\u0631\u0643 (\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0625\u0639\u062f\u0627\u062f\u0647). \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0645\u0648\u0642\u0639 (\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0639\u0646\u0648\u0627\u0646 \u0623\u0648 \u0627\u0644\u0646\u0642\u0631 \u0641\u0648\u0642 \u0645\u0648\u0642\u0639\u0643 \u0627\u0644\u062d\u0627\u0644\u064a) \u060c \u062b\u0645 \u062d\u062f\u062f \u0646\u0637\u0627\u0642\u064b\u0627 \u0632\u0645\u0646\u064a\u064b\u0627 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 Run \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631> \u0627\u0644\u062a\u0627\u0644\u064a> \u0623\u062a\u0645\u062a\u0629 \u0641\u0627\u0631\u063a\u0629 \u062c\u062f\u064a\u062f\u0629 \u060c \u0648\u0627\u0628\u062d\u062b \u0639\u0646 &#8220;Set Focus.&#8221; \u0628\u0645\u062c\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0647\u0630\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631. \u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 &#8220;\u062a\u0645&#8221; \u0644\u062d\u0641\u0638 \u0627\u0644\u0623\u062a\u0645\u062a\u0629.<\/p>\n<h2 id=\"lock-your-screen-during-wind-down\">\n            <span class=\"item-num\">9 <\/span><br \/>\n        <span><\/p>\n<p>                            \u0642\u0641\u0644 \u0634\u0627\u0634\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u062d<br \/>\n                    <\/span><br \/>\n       <\/h2>\n<p>\u0644\u062f\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u0642\u062a \u0635\u0639\u0628 \u0645\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0637\u0627\u0626\u0634 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0639\u0646\u062f\u0645\u0627 \u0623\u0633\u062a\u0639\u062f \u0644\u0644\u0646\u0648\u0645 \u060c \u0644\u0630\u0644\u0643 \u062d\u0631\u0635\u062a \u0639\u0644\u0649 \u062e\u0641\u0636 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0645\u0639 \u0627\u062e\u062a\u0635\u0627\u0631\u064a\u0646 \u064a\u062c\u0628\u0631\u0648\u0646\u0646\u064a \u0639\u0644\u0649 \u0625\u062e\u0645\u0627\u062f \u062c\u0647\u0627\u0632 iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u064a. \u0623\u0648\u0644 \u0647\u062f\u0641\u064a\u0646 \u064a\u063a\u0644\u0642 \u0647\u0627\u062a\u0641\u0643 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0639\u0646\u062f \u0628\u062f\u0621 \u062a\u0634\u063a\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f\u0647 \u0639\u0644\u0649 Apple Health.<\/p>\n<p>\u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u060c \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u062a\u0645\u062a\u0629> &#8220;+&#8221; (Plus)> Sleep> Wind Down \u064a\u0628\u062f\u0623 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631> \u0628\u0639\u062f \u0630\u0644\u0643. \u0627\u0646\u0642\u0631 \u0641\u0648\u0642 &#8220;\u0623\u062a\u0645\u062a\u0629 \u0641\u0627\u0631\u063a\u0629 \u062c\u062f\u064a\u062f\u0629&#8221; \u0648\u0627\u0628\u062d\u062b \u0639\u0646 &#8220;\u0634\u0627\u0634\u0629 \u0627\u0644\u0642\u0641\u0644&#8221;.<\/p>\n<h2 id=\"shut-down-your-phone-automatically-at-bedtime\">\n            <span class=\"item-num\">10 <\/span><br \/>\n        <span><\/p>\n<p>                            \u0623\u063a\u0644\u0642 \u0647\u0627\u062a\u0641\u0643 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645<br \/>\n                    <\/span><br \/>\n       <\/h2>\n<p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631 \u0627\u0644\u062b\u0627\u0646\u064a \u060c \u0627\u0644\u0630\u064a \u064a\u0636\u0639 \u062d\u062f \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u060c \u0625\u062c\u0631\u0627\u0621 \u0623\u0643\u062b\u0631 \u0635\u0631\u0627\u0645\u0629 \u0639\u0646\u062f \u0628\u062f\u0621 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a\u0647 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0641\u0633\u064a\u0631.<\/p>\n<p>\u0627\u0641\u062a\u062d \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u0648\u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u062a\u0645\u062a\u0629> &#8220;+&#8221; (plus)> \u0627\u0644\u0646\u0648\u0645> \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u064a\u0628\u062f\u0623> \u062a\u0634\u063a\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631> \u0627\u0644\u062a\u0627\u0644\u064a. \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 &#8220;\u0623\u062a\u0645\u062a\u0629 \u0641\u0627\u0631\u063a\u0629 \u062c\u062f\u064a\u062f\u0629&#8221; \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u060c \u062b\u0645 \u062d\u062f\u062f &#8220;\u062a\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647&#8221;. \u0627\u0644\u0622\u0646 \u060c \u0643\u0644\u0645\u0627 \u0636\u0631\u0628\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0633\u064a\u062a\u0645 \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u062c\u0647\u0627\u0632 iPhone \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/p>\n<section class=\"emaki-custom-block emaki-custom-tip\" data-nosnippet=\"\">\n<div class=\"emaki-custom tip\" id=\"custom_block_49\">\n<div class=\"custom_block-content tip\">\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0642\u062a \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0623\u0648 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0639\u064a\u064a\u0646 \u0648\u0642\u062a\u0643 \u0627\u0644\u0645\u062e\u0635\u0635 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0642\u0628\u0644 \u0628\u062f\u0621 \u0639\u0645\u0644\u0643) \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0642\u0631 \u0639\u0644\u0649 &#8220;Time of Day&#8221; \u0628\u062f\u0644\u0627\u064b \u0645\u0646 &#8220;\u0627\u0644\u0646\u0648\u0645&#8221; \u0641\u064a \u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u062a\u0645\u062a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a &#8220;\u0634\u0627\u0634\u0629 \u0627\u0644\u0642\u0641\u0644&#8221; \u0623\u0648 &#8220;\u0627\u0644\u0625\u063a\u0644\u0627\u0642&#8221; \u0641\u064a \u0623\u062a\u0645\u062a\u0629 \u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0641\u062a\u062d \u062a\u0637\u0628\u064a\u0642 \u0645\u0634\u062a\u062a \u0623\u064a\u0636\u064b\u0627.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr\/>\n<p>\u062a\u0637\u0628\u064a\u0642 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a Apple \u0647\u0648 \u0643\u0646\u0632 \u0645\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0630 \u0623\u064a\u0627\u0645\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0629. \u064a\u0639\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0623\u062a\u0645\u062a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u060c \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u064a \u060c \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u063a\u0641\u0644\u0647\u0627 \u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0644\u0621 \u0623\u062a\u0645\u062a\u0629 \u0641\u0627\u0631\u063a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0639\u0628\u0631 \u0647\u0627\u062a\u0641\u0643 \u0623\u0645\u0631\u064b\u0627 \u0645\u0631\u0647\u0642\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0648\u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u0642\u0628\u0636 \u0639\u0644\u064a\u0643 \u0641\u064a \u0634\u0628\u0643\u0629 Doomscrolling \u060c \u0641\u0633\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0648\u0642\u0641. \u0648\u0644\u0643\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0634\u063a\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0644\u0627\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u0645\u0648\u062a. \u0642\u0628\u0644 \u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u060c \u0623\u0648\u0635\u064a \u0628\u0625\u0646\u0634\u0627\u0621 \u0645\u062c\u0644\u062f \u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u062c\u0645\u064a\u0639 &#8230; <a title=\"10 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u0633\u0647\u0644\u0629 iPhone \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u062a\u0641\u0633\u064a\u0631\" class=\"read-more\" href=\"https:\/\/goodwriterz.com\/site\/10-%d8%a7%d8%ae%d8%aa%d8%b5%d8%a7%d8%b1%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-iphone-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%86%d9%8a-%d8%b9%d9%84%d9%89-%d8%aa%d8%ac%d9%86%d8%a8\/\" aria-label=\"Read more about 10 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u0633\u0647\u0644\u0629 iPhone \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u062a\u0641\u0633\u064a\u0631\">\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":126302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-126301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ios"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/07\/1753467046_10-%D8%A7%D8%AE%D8%AA%D8%B5%D8%A7%D8%B1%D8%A7%D8%AA-%D8%B3%D9%87%D9%84%D8%A9-iPhone-%D8%A7%D9%84%D8%AA%D9%8A-%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF%D9%86%D9%8A-%D8%B9%D9%84%D9%89-%D8%AA%D8%AC%D9%86%D8%A8-%D8%AA%D9%81%D8%B3%D9%8A%D8%B1.jpg?fit=2200%2C1236&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts\/126301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/comments?post=126301"}],"version-history":[{"count":0,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts\/126301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/media\/126302"}],"wp:attachment":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/media?parent=126301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/categories?post=126301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/tags?post=126301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}