{"id":10315,"date":"2024-08-27T20:59:03","date_gmt":"2024-08-27T20:59:03","guid":{"rendered":"https:\/\/goodwriterz.com\/site\/?p=10315"},"modified":"2024-08-27T20:59:03","modified_gmt":"2024-08-27T20:59:03","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%84%d9%84%d8%a2%d9%8a%d9%81%d9%88%d9%86-%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%aa%d9%83-%d8%b9","status":"publish","type":"post","link":"https:\/\/goodwriterz.com\/site\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%84%d9%84%d8%a2%d9%8a%d9%81%d9%88%d9%86-%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%aa%d9%83-%d8%b9\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u0622\u064a\u0641\u0648\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0635\u064a\u0641"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/goodwriterz.com\/site\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%84%d9%84%d8%a2%d9%8a%d9%81%d9%88%d9%86-%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%aa%d9%83-%d8%b9\/#%D8%AA%D9%86%D8%A7%D9%81%D8%B3_%D9%88%D8%A7%D9%83%D8%AA%D8%B4%D9%81_%D8%B3%D8%AA%D8%B1%D8%A7%D9%81%D8%A7\" title=\"\u062a\u0646\u0627\u0641\u0633 \u0648\u0627\u0643\u062a\u0634\u0641: \u0633\u062a\u0631\u0627\u0641\u0627\">\u062a\u0646\u0627\u0641\u0633 \u0648\u0627\u0643\u062a\u0634\u0641: \u0633\u062a\u0631\u0627\u0641\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/goodwriterz.com\/site\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%84%d9%84%d8%a2%d9%8a%d9%81%d9%88%d9%86-%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%aa%d9%83-%d8%b9\/#%D9%85%D8%B4%D8%A7%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%88%D8%A7%D9%84%D9%88%D8%B5%D9%88%D9%84_%D8%A5%D9%84%D9%8A%D9%87%D8%A7_%D8%A3%D8%A8%D9%84_%D9%81%D9%8A%D8%AA%D9%86%D8%B3\" title=\"\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627: \u0623\u0628\u0644 \u0641\u064a\u062a\u0646\u0633\">\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627: \u0623\u0628\u0644 \u0641\u064a\u062a\u0646\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/goodwriterz.com\/site\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%84%d9%84%d8%a2%d9%8a%d9%81%d9%88%d9%86-%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%aa%d9%83-%d8%b9\/#%D8%A7%D9%84%D8%B5%D9%8A%D8%A7%D9%85_%D8%A7%D9%84%D9%85%D8%AA%D9%82%D8%B7%D8%B9_%D9%81%D8%A7%D8%B3%D8%AA%D9%8A%D9%83\" title=\"\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639: \u0641\u0627\u0633\u062a\u064a\u0643\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639: \u0641\u0627\u0633\u062a\u064a\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/goodwriterz.com\/site\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%84%d9%84%d8%a2%d9%8a%d9%81%d9%88%d9%86-%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%aa%d9%83-%d8%b9\/#%D9%81%D9%83%D8%B1_%D9%81%D9%8A_%D8%A7%D9%82%D8%AA%D9%86%D8%A7%D8%A1_Apple_Watch_%D8%A3%D9%8A%D8%B6%D9%8B%D8%A7\" title=\"\u0641\u0643\u0631 \u0641\u064a \u0627\u0642\u062a\u0646\u0627\u0621 Apple Watch \u0623\u064a\u0636\u064b\u0627\">\u0641\u0643\u0631 \u0641\u064a \u0627\u0642\u062a\u0646\u0627\u0621 Apple Watch \u0623\u064a\u0636\u064b\u0627<\/a><\/li><\/ul><\/nav><\/div>\n<div>\n<p>  \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062c\u0647\u0627\u0632 iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u0648\u062a\u0633\u062c\u064a\u0644 \u0623\u0631\u0642\u0627\u0645 \u0642\u064a\u0627\u0633\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062a\u062a\u0628\u0639 \u0645\u0643\u0627\u0633\u0628\u0643. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":0,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":0,\"ruleCount\":200,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":179} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":200,\"actualCount\":179,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":21,\"nextBlockCount\":240,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":419} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":0,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":0,\"nbrPlacementsScanned\":0,\"ruleCount\":200,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":200} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":0,\"ruleCount\":200,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><br \/>\n<!-- No winning ad found for zone: below first paragraph! --><br \/>\n<!-- No winning ad found for zone: native in content! --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"525\" loading=\"lazy\" alt=\"\u062a\u0637\u0628\u064a\u0642 Apple Health \u0644\u0644\u0622\u064a\u0641\u0648\u0646 \u064a\u0639\u0631\u0636 \u0645\u0644\u062e\u0635\u064b\u0627 \u0648\u062a\u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0648\u0632\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/\u0623\u0641\u0636\u0644-\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u0635\u062d\u0629-\u0644\u0644\u0622\u064a\u0641\u0648\u0646-\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643-\u0639\u0644\u0649-\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0644\u064a\u0627\u0642\u062a\u0643-\u0627\u0644\u0628\u062f\u0646\u064a\u0629.png\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D9%84%D9%84%D8%A2%D9%8A%D9%81%D9%88%D9%86-%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%AA%D9%83-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8-%D8%B9%D9%84%D9%89-%D9%84%D9%8A%D8%A7%D9%82%D8%AA%D9%83-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9.png?resize=730%2C525&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":219} --><\/p>\n<p>  \u0625\u0646 \u0625\u062d\u062f\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u064a \u062a\u062a\u0628\u0639 \u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0644\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0627\u0641\u0632\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0635\u0648\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0642\u062f\u064a\u0631 \u0645\u062f\u0649 \u062a\u0642\u062f\u0645\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0648\u062c\u0648\u062f \u0633\u062c\u0644 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u062f\u0645 \u064a\u0639\u062f \u0645\u0633\u0627\u0639\u062f\u0629 \u0642\u0648\u064a\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":569} --><\/p>\n<p> <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/apple-health\/id1242545199\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0628\u0644 \u0647\u064a\u0644\u062b<\/a> \u0647\u0648 \u0645\u0631\u0643\u0632 \u0635\u062d\u064a \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u0623\u062a\u064a \u0645\u0639 \u062c\u0647\u0627\u0632 iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u062a\u0628\u0639 \u0648\u0632\u0646\u0643\u060c \u0648\u062a\u0642\u062f\u064a\u0631 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 (VO2 max)\u060c \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062a\u0633\u062c\u064a\u0644 \u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062c\u0631\u064a\u060c \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631. \u0643\u0645\u0627 \u064a\u0642\u0648\u0645 Health \u0628\u0627\u0633\u062a\u0642\u0631\u0627\u0621 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0625\u0644\u0649 \u0627\u062a\u062c\u0627\u0647\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0641\u0643\u0631\u0629 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0648 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. <\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":1,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":1,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":944} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":1,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p>  \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0631\u0624\u064a\u0629 \u062a\u0642\u062f\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0623\u0645\u0631 \u0645\u062d\u0641\u0632 \u0644\u0644\u063a\u0627\u064a\u0629. \u0648\u064a\u0646\u0637\u0628\u0642 \u0627\u0644\u0623\u0645\u0631 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0630\u0644\u0647\u0627\u060c \u0648\u0639\u062f\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 (\u062d\u064a\u062b \u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a). <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":288} --><\/p>\n<p>  \u064a\u062a\u0643\u0627\u0645\u0644 \u062a\u0637\u0628\u064a\u0642 Health \u0645\u0639 \u0645\u0635\u0627\u062f\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u062b\u0644 Apple Watch \u0623\u0648 Fitbit \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0642\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0645\u064a\u0639 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621 \u0644\u0648\u062d\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062a\u0645\u0646\u062d\u0643 \u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0639\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":588} --><\/p>\n<p>  \u064a\u062a\u0645 \u062a\u0634\u0641\u064a\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062c\u0645\u0639\u0647\u0627 \u0641\u064a Health \u0648\u0645\u0632\u0627\u0645\u0646\u062a\u0647\u0627 \u0628\u064a\u0646 \u0623\u062c\u0647\u0632\u062a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 iCloud. \u0627\u0633\u062a\u062e\u062f\u0645 Health \u0644\u0625\u0646\u0634\u0627\u0621 \u0645\u0639\u0631\u0641 \u0637\u0628\u064a \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0643 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u0642\u0641\u0644 iPhone\u060c \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0628\u0634\u0623\u0646 \u0623\u064a \u062f\u0648\u0627\u0621 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0645\u0634\u0627\u0631\u0643\u0629 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639 \u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0630\u0644\u0643. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":886} --><\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":886} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":900,\"actualCount\":886,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":14,\"nextBlockCount\":240,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":1126} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":2,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":2,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":3,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":2,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"525\" loading=\"lazy\" alt=\"\u062a\u0637\u0628\u064a\u0642 Cronometer \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0639\u0644\u0649 iPhone.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/1724792338_3_\u0623\u0641\u0636\u0644-\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u0635\u062d\u0629-\u0644\u0644\u0622\u064a\u0641\u0648\u0646-\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643-\u0639\u0644\u0649-\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0644\u064a\u0627\u0642\u062a\u0643-\u0627\u0644\u0628\u062f\u0646\u064a\u0629.png\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/1724792338_3_%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D9%84%D9%84%D8%A2%D9%8A%D9%81%D9%88%D9%86-%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%AA%D9%83-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8-%D8%B9%D9%84%D9%89-%D9%84%D9%8A%D8%A7%D9%82%D8%AA%D9%83-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9.png?resize=730%2C525&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":3,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":3,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":226} --><\/p>\n<p>  \u064a\u064f\u0642\u0627\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0633\u064a\u0626. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0647\u062f\u0641\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u062a\u0632\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062e\u0645\u064a\u0646\u0627\u062a \u062d\u0648\u0644 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/cronometer-nutrition-tracker\/id1145935738\">\u0643\u0631\u0648\u0646\u0648\u0645\u062a\u0631<\/a> \u064a\u0639\u062f \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0644\u0649 App Store. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":3,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":3,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":601} --><\/p>\n<p>  \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0643\u0627\u0646 \u062a\u0637\u0628\u064a\u0642 Cronometer \u0645\u062f\u0641\u0648\u0639\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0639\u0645\u0644 \u0627\u0644\u0622\u0646 \u0628\u0645\u0648\u062c\u0628 \u0646\u0645\u0648\u0630\u062c \u0627\u0634\u062a\u0631\u0627\u0643\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u064a\u0627\u0631 \u0645\u062c\u0627\u0646\u064a \u062c\u064a\u062f \u0644\u0644\u0628\u062f\u0621. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 Cronometer Gold \u0645\u0642\u0627\u0628\u0644 9.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0634\u0647\u0631\u064a\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0631\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0648\u064a\u0628\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0628\u0634\u0623\u0646 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647. <\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":3,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":3,\"nbrPlacementsScanned\":3,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":940} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":4,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":3,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p>  \u064a\u0645\u0643\u0646 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062a\u0633\u062c\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629\u060c \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u062d \u0627\u0644\u0628\u0627\u0631\u0643\u0648\u062f \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u062a\u0635\u0644 Cronometer \u0623\u064a\u0636\u064b\u0627 \u0628\u0640 Apple Health \u0644\u062f\u0645\u062c \u0628\u064a\u0627\u0646\u0627\u062a Apple Watch \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0648\u0645\u0644\u0621 \u0633\u062c\u0644\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":4,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":4,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":360} --><\/p>\n<p>  \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062a\u0628\u0639 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0646\u0641\u0642\u0627\u062a\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 Cronometer \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0642\u062f \u062a\u0643\u062a\u0634\u0641 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u0643 \u0623\u0648 \u0627\u0644\u062d\u062f\u064a\u062f. \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":4,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":4,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":644} --><\/p>\n<p>  \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u062a\u0645 \u0627\u062d\u062a\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0645\u0646 \u0642\u0628\u0644 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/myfitnesspal-calorie-counter\/id341232718\">\u0645\u0627\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u0628\u0627\u0644<\/a> \u0648\u0644\u0643\u0646 \u0645\u0627 \u062d\u062f\u062b \u0647\u0648 \u0623\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u062b\u0627\u0631 \u063a\u0636\u0628 \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0628\u0633\u0628\u0628 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0648\u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0648\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0645\u0633\u062d \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0633\u062d \u0627\u0644\u0628\u0627\u0631\u0643\u0648\u062f \u062f\u0648\u0646 \u0634\u0631\u0627\u0621 \u0627\u0634\u062a\u0631\u0627\u0643 (\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 10 \u0645\u0633\u062d\u0627\u062a \u0645\u062c\u0627\u0646\u064a\u0629 \u0634\u0647\u0631\u064a\u064b\u0627)\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0646\u062d Cronometer \u0627\u0644\u0623\u0641\u0636\u0644\u064a\u0629. \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 MyFitnessPal \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0631\u062a\u0627\u062d\u064b\u0627 \u0645\u0639 Cronometer \u0623\u0648 \u0643\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u062f\u0641\u0639. <\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":4,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":4,\"nbrPlacementsScanned\":4,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":1123} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":5,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":4,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":5,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":5,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":0} --><\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"525\" loading=\"lazy\" alt=\"\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 Nike Run Club \u0644\u0644\u0622\u064a\u0641\u0648\u0646.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/1724792338_676_\u0623\u0641\u0636\u0644-\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u0635\u062d\u0629-\u0644\u0644\u0622\u064a\u0641\u0648\u0646-\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643-\u0639\u0644\u0649-\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0644\u064a\u0627\u0642\u062a\u0643-\u0627\u0644\u0628\u062f\u0646\u064a\u0629.png\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/1724792338_676_%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D9%84%D9%84%D8%A2%D9%8A%D9%81%D9%88%D9%86-%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%AA%D9%83-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8-%D8%B9%D9%84%D9%89-%D9%84%D9%8A%D8%A7%D9%82%D8%AA%D9%83-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9.png?resize=730%2C525&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":5,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":5,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":240} --><\/p>\n<p> <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/nike-run-club-running-coach\/id387771637\">\u0646\u0627\u062f\u064a \u0646\u0627\u064a\u0643\u064a \u0644\u0644\u062c\u0631\u064a<\/a> \u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0627\u0646\u064a \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u062c\u0631\u064a \u0648\u062a\u062f\u0631\u064a\u0628\u0643 \u0639\u0644\u064a\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0632\u064a\u0644\u0647 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u062a\u062f\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0623\u0645 \u0644\u0627. \u0643\u0644 \u0634\u064a\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0627\u0646\u064a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u0645\u0645\u064a\u0632\u0629 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062d\u0645\u0644\u0647\u0627. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0639\u0644\u0627\u0646 \u0636\u062e\u0645 \u0644\u0634\u0631\u0643\u0629 Nike. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":5,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":5,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":602} --><\/p>\n<p>  \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 Nike Run Club. \u0633\u062c\u0651\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u0645\u0646\u062d \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062d\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 Apple Health (\u0644\u0642\u0631\u0627\u0621\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0643\u062a\u0627\u0628\u062a\u0647\u0627 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643) \u0648\u0645\u0648\u0642\u0639\u0643 (\u0644\u062a\u062a\u0628\u0639 \u062c\u0648\u0644\u0627\u062a \u0627\u0644\u062c\u0631\u064a). \u0633\u062a\u062a\u0645\u0643\u0646 \u0628\u0639\u062f \u0630\u0644\u0643 \u0645\u0646 \u0628\u062f\u0621 \u062c\u0648\u0644\u0629 \u062c\u0631\u064a \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u064a\u0621 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0623\u0647\u062f\u0627\u0641\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0645\u0644 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0634\u064a\u0621 \u0645\u0645\u064a\u0632. <\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":5,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":5,\"nbrPlacementsScanned\":5,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":937} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":6,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":5,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p>  \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0637 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0637\u0629 \u062a\u0645\u0647\u064a\u062f\u064a\u0629 \u0645\u062f\u062a\u0647\u0627 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u062e\u0637\u0629 \u0644\u0644\u0639\u0645\u0644 \u0646\u062d\u0648 \u0623\u0648\u0644 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a\u060c \u0648\u062e\u0637\u0629 \u062a\u062f\u0631\u064a\u0628 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0645\u062f\u062a\u0647\u0627 18 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0644\u062f\u0641\u0639 \u0627\u0644\u0623\u0645\u0648\u0631 \u0625\u0644\u0649 \u0623\u0628\u0639\u062f \u0645\u0646 \u0630\u0644\u0643. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0644\u0644\u0631\u0643\u0636 \u0627\u0644\u0641\u0631\u062f\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0645\u0627 \u062a\u0641\u0636\u0644\u0647. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":6,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":6,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":324} --><\/p>\n<p>  \u064a\u062a\u0636\u0645\u0646 \u062a\u0637\u0628\u064a\u0642 Nike Run Club \u0623\u064a\u0636\u064b\u0627 \u062c\u0648\u0644\u0627\u062a \u062c\u0631\u064a \u0645\u0648\u062c\u0647\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0642\u062f\u064a\u0645 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a \u062d\u0648\u0644 \u0627\u0644\u0633\u0631\u0639\u0629. \u0647\u0646\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 250 \u062c\u0648\u0644\u0629 \u062c\u0631\u064a \u0645\u0636\u0645\u0646\u0629\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0625\u0644\u0649 \u062c\u0648\u0644\u0627\u062a 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u064810 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0648\u0645\u0627 \u0628\u0639\u062f \u0630\u0644\u0643. \u064a\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0639 Apple Music \u0648Spotify\u060c \u0644\u0630\u0627 \u0644\u0627 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":6,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":6,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":626} --><\/p>\n<p>  \u062a\u0643\u062a\u0645\u0644 \u0627\u0644\u0645\u062a\u0639\u0629 \u0628\u0648\u062c\u0648\u062f \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0645\u062a\u0635\u062f\u0631\u064a\u0646\u060c \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u064a\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632\u0643. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0625\u0636\u0627\u0641\u0629 \u0623\u0639\u0636\u0627\u0621 \u0622\u062e\u0631\u064a\u0646 \u0641\u064a Nike Run Club \u0643\u0623\u0635\u062f\u0642\u0627\u0621 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0648\u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0623\u064a \u0641\u0643\u0631\u0629 \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623 \u0623\u0648 \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632\u0643\u060c \u0641\u0625\u0646 Nike Run Club \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u062d\u064a\u062b \u0644\u0627 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u062f\u0641\u0639 \u0623\u064a \u0645\u0628\u0644\u063a (\u0623\u0648 \u0634\u0631\u0627\u0621 \u0632\u0648\u062c \u0628\u0627\u0647\u0638 \u0627\u0644\u062b\u0645\u0646 \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629) \u0644\u0644\u0627\u0646\u0636\u0645\u0627\u0645. <\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":6,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":6,\"nbrPlacementsScanned\":6,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":1008} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":7,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":7,\"nbrPlacementsScanned\":6,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":7,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":7,\"nbrPlacementsScanned\":7,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":0} --><\/p>\n<h2 id=\"compete-and-discover-strava\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%86%D8%A7%D9%81%D8%B3_%D9%88%D8%A7%D9%83%D8%AA%D8%B4%D9%81_%D8%B3%D8%AA%D8%B1%D8%A7%D9%81%D8%A7\"><\/span>  \u062a\u0646\u0627\u0641\u0633 \u0648\u0627\u0643\u062a\u0634\u0641: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/strava-run-ride-swim\/id426826309\">\u0633\u062a\u0631\u0627\u0641\u0627<\/a> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"525\" loading=\"lazy\" alt=\"\u062a\u0637\u0628\u064a\u0642 Strava \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0622\u064a\u0641\u0648\u0646.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/1724792338_343_\u0623\u0641\u0636\u0644-\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u0635\u062d\u0629-\u0644\u0644\u0622\u064a\u0641\u0648\u0646-\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643-\u0639\u0644\u0649-\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0644\u064a\u0627\u0642\u062a\u0643-\u0627\u0644\u0628\u062f\u0646\u064a\u0629.png\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/1724792338_343_%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D9%84%D9%84%D8%A2%D9%8A%D9%81%D9%88%D9%86-%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%AA%D9%83-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8-%D8%B9%D9%84%D9%89-%D9%84%D9%8A%D8%A7%D9%82%D8%AA%D9%83-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9.png?resize=730%2C525&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":7,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":7,\"nbrPlacementsScanned\":7,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":240} --><\/p>\n<p>  \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0634\u064a\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/strava-run-ride-swim\/id426826309\">\u0633\u062a\u0631\u0627\u0641\u0627<\/a> \u064a\u0639\u062f Strava \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0646\u0645\u0648\u0630\u062c \u062f\u0641\u0639 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u060c \u0645\u0639 \u062e\u064a\u0627\u0631 \u0645\u062c\u0627\u0646\u064a \u062c\u0630\u0627\u0628 \u064a\u062a\u0636\u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0633\u062c\u064a\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643. \u0627\u0643\u062a\u0633\u0628 Strava \u0634\u0647\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0646 \u0631\u0627\u0643\u0628\u064a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0623\u062f\u0627\u0629 \u0644\u062a\u062a\u0628\u0639 \u0648\u062a\u0633\u062c\u064a\u0644 \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":7,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":7,\"nbrPlacementsScanned\":7,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":623} --><\/p>\n<p>  \u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0628\u0627\u0644\u0643\u0627\u064a\u0627\u0643 \u0648\u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0634\u062a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0632\u0644\u062c \u0648\u0627\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u062f \u0648\u062d\u062a\u0649 \u062a\u0633\u0644\u0642 \u0627\u0644\u0635\u062e\u0648\u0631 \u0648\u0627\u0644\u062c\u0648\u0644\u0641 \u0648\u0627\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0648\u0627\u062d. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631. <\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":7,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":7,\"nbrPlacementsScanned\":7,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":910} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":7,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p>  \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0642\u0646\u0639\u0629 \u0641\u064a Strava \u0647\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u0628\u0646\u0627\u0624\u0647\u0627 \u062d\u0648\u0644\u0647\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0646\u0636\u062c \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0635\u062f\u0642\u0627\u0621 \u064a\u062d\u0628\u0648\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u062c\u0631\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 Strava \u0645\u0646 \u0642\u0628\u0644. \u0642\u062f \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0645 \u0628\u0646\u0634\u0627\u0637 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0635\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0648\u0642\u0627\u062a\u0647\u0645 \u0648\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0633\u0644\u0643\u0648\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0648\u0627\u0644\u062a\u062d\u0631\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u0647\u0646\u0626\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0648\u062f\u0647\u0645. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":439} --><\/p>\n<p>  \u064a\u062a\u0636\u0645\u0646 Strava \u0645\u064a\u0632\u0629 \u0623\u0645\u0627\u0646 \u062a\u0633\u0645\u0649 Beacon\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0627\u0631\u0643 \u0645\u0648\u0642\u0639\u0643 \u0645\u0639 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u062c\u0647\u0627\u062a \u0627\u062a\u0635\u0627\u0644 (\u0648\u0647\u064a \u0645\u062a\u0627\u062d\u0629 \u0645\u062c\u0627\u0646\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u062a\u0628\u0639 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u0643). \u0645\u0639 \u062e\u0637\u0629 \u0645\u0645\u064a\u0632\u0629\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u064a\u0632\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0637\u0631\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0635\u0644\u0629 \u0628\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u062c\u062f\u064a\u062f\u0629 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647\u0627\u060c \u0648\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u062a\u0635\u062f\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0641\u064a Strava. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":809} --><\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":809} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":900,\"actualCount\":809,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":91,\"nextBlockCount\":240,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":1049} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":8,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":8,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":9,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":9,\"nbrPlacementsScanned\":8,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><\/p>\n<h2 id=\"share-and-access-workouts-apple-fitness\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B4%D8%A7%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%88%D8%A7%D9%84%D9%88%D8%B5%D9%88%D9%84_%D8%A5%D9%84%D9%8A%D9%87%D8%A7_%D8%A3%D8%A8%D9%84_%D9%81%D9%8A%D8%AA%D9%86%D8%B3\"><\/span>  \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/fitness\/id1208224953\">\u0623\u0628\u0644 \u0641\u064a\u062a\u0646\u0633<\/a> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"525\" loading=\"lazy\" alt=\"\u062a\u0637\u0628\u064a\u0642 Apple Fitness \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 Fitness+ \u0627\u0644\u0645\u062a\u0645\u064a\u0632.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/1724792338_382_\u0623\u0641\u0636\u0644-\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u0635\u062d\u0629-\u0644\u0644\u0622\u064a\u0641\u0648\u0646-\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643-\u0639\u0644\u0649-\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0644\u064a\u0627\u0642\u062a\u0643-\u0627\u0644\u0628\u062f\u0646\u064a\u0629.png\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/1724792338_382_%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D9%84%D9%84%D8%A2%D9%8A%D9%81%D9%88%D9%86-%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%AA%D9%83-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8-%D8%B9%D9%84%D9%89-%D9%84%D9%8A%D8%A7%D9%82%D8%AA%D9%83-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9.png?resize=730%2C525&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":9,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":9,\"nbrPlacementsScanned\":9,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":149} --><\/p>\n<p>  \u064a\u062a\u0648\u0641\u0631 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 Apple \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u062c\u0647\u0632\u0629 iPhone\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0643\u0627\u0646 \u064a\u0642\u062a\u0635\u0631 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0639\u0644\u0649 \u0645\u0627\u0644\u0643\u064a Apple Watch \u0641\u0642\u0637. \u0627\u0644\u0622\u0646 \u0623\u0635\u0628\u062d \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0647\u062f\u0641 Move \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642\u0647 \u0643\u0644 \u064a\u0648\u0645. \u0623\u063a\u0644\u0642 \u062d\u0644\u0642\u0629 Move \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0643\u0645\u0627\u0644 \u0642\u062f\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u062c\u064a\u0644\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u062b\u0644 Strava \u0648Nike Run Club \u0623\u0648 Apple Watch. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":9,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":9,\"nbrPlacementsScanned\":9,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":485} --><\/p>\n<p>  \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u0645\u0631\u0643\u0632\u064b\u0627 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u064a\u062a\u064a\u062d \u0644\u0643 \u062a\u0637\u0628\u064a\u0642 Apple Fitness \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0639 \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0622\u062e\u0631\u064a\u0646. \u0628\u0645\u062c\u0631\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0625\u0646\u0641\u0627\u0642\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0643 \u0633\u062a\u0631\u0649 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0648\u0642\u0648\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 Apple Watch. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0646\u0642\u0631 \u0639\u0644\u0649 \u062c\u0647\u0629 \u0627\u062a\u0635\u0627\u0644 \u0644\u0628\u062f\u0621 \u0645\u0646\u0627\u0641\u0633\u0629 \u0648\u062f\u064a\u0629 \u0623\u064a\u0636\u064b\u0627. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":9,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":9,\"nbrPlacementsScanned\":9,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":856} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":900,\"actualCount\":856,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":44,\"nextBlockCount\":435,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":1291} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":9,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":9,\"nbrPlacementsScanned\":9,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":10,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":10,\"nbrPlacementsScanned\":9,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><\/p>\n<p>  \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0648\u0627\u0631\u062f \u062a\u062f\u0631\u064a\u0628 \u0623\u0641\u0636\u0644\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a Fitness+\u060c \u0648\u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u062a\u0645\u064a\u0632 \u0645\u0646 Apple \u064a\u062a\u0636\u0645\u0646 \u0622\u0644\u0627\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0627\u0644\u0635\u0648\u062a. \u0648\u062a\u062a\u0631\u0627\u0648\u062d \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062c\u0631\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u0631\u0642\u0635 \u0648\u0627\u0644\u0645\u0632\u064a\u062f. \u0627\u0633\u062a\u062e\u062f\u0645 Apple Watch \u0644\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 (\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644)\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 Apple TV \u0644\u0639\u0631\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":10,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":10,\"nbrPlacementsScanned\":10,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":391} --><\/p>\n<p>  \u0625\u0630\u0627 \u0644\u0645 \u062a\u062c\u0631\u0628 Apple Fitness+ \u0645\u0646 \u0642\u0628\u0644\u060c \u0641\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0631\u0643 \u0627\u0644\u0623\u0648\u0644 \u0645\u062c\u0627\u0646\u064b\u0627\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0641\u062a\u062d \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 Fitness+ \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Fitness \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 iPhone. \u062a\u062a\u064a\u062d \u0644\u0643 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u062c\u0647\u0627\u0632 iPhone \u0623\u0648 Apple Watch \u0623\u0648 iPad \u0623\u0648 Apple TV \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0644\u0644\u062e\u062f\u0645\u0629. \u0628\u0645\u062c\u0631\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u062a\u0628\u0644\u063a \u062a\u0643\u0644\u0641\u0629 Apple Fitness+ 9.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0634\u0647\u0631\u064a\u064b\u0627. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":10,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":10,\"nbrPlacementsScanned\":10,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":719} --><\/p>\n<p>  \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0645\u062a\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0647\u0645\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/peloton-fitness-workouts\/id792750948\">\u0628\u064a\u0644\u0648\u062a\u0648\u0646<\/a>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0645\u0644\u062d\u0642\u0627\u062a Peloton Bike \u0648Peloton Tread \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0634\u0647\u0631\u064a \u0628\u0642\u064a\u0645\u0629 12.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u064a\u0629. <\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":10,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":10,\"nbrPlacementsScanned\":10,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":1075} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":10,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":0} --><\/p>\n<h2 id=\"intermittent-fasting-fastic\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B5%D9%8A%D8%A7%D9%85_%D8%A7%D9%84%D9%85%D8%AA%D9%82%D8%B7%D8%B9_%D9%81%D8%A7%D8%B3%D8%AA%D9%8A%D9%83\"><\/span>  \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/fastic-intermittent-fasting\/id1459260306\">\u0641\u0627\u0633\u062a\u064a\u0643<\/a> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img image-expandable img-article-item\">\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"730\" height=\"525\" loading=\"lazy\" alt=\"\u062a\u0637\u0628\u064a\u0642 Fastic \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0644\u0622\u064a\u0641\u0648\u0646.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/1724792338_377_\u0623\u0641\u0636\u0644-\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u0635\u062d\u0629-\u0644\u0644\u0622\u064a\u0641\u0648\u0646-\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643-\u0639\u0644\u0649-\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0644\u064a\u0627\u0642\u062a\u0643-\u0627\u0644\u0628\u062f\u0646\u064a\u0629.png\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/1724792338_377_%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D9%84%D9%84%D8%A2%D9%8A%D9%81%D9%88%D9%86-%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%AA%D9%83-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8-%D8%B9%D9%84%D9%89-%D9%84%D9%8A%D8%A7%D9%82%D8%AA%D9%83-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9.png?resize=730%2C525&#038;ssl=1\" style=\"height:auto;max-width:100%\" title=\"\">  <\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":240} --><\/p>\n<p>  \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/10-health-benefits-of-intermittent-fasting\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629<\/a> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062c\u0631\u0639\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/fastic-intermittent-fasting\/id1459260306\">\u0641\u0627\u0633\u062a\u064a\u0643<\/a> \u0627\u062f\u062e\u0644. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":582} --><\/p>\n<p>  Fastic \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0644\u0645\u0624\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u062e\u0637\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0645\u0631\u0627\u0642\u0628\u062a\u0647\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627. \u064a\u0639\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0648\u0627\u0641\u0630 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0646\u0648\u0627\u0641\u0630 \u0627\u0644\u0635\u064a\u0627\u0645. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Fastic \u0644\u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0625\u064a\u0642\u0627\u0641\u0647\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u062d\u0648\u0644 \u0645\u0643\u0627\u0646 \u0635\u064a\u0627\u0645\u0643 \u0648\u0643\u064a\u0641 \u064a\u0633\u064a\u0631. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":873} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":true,\"currentRuleCount\":900,\"actualCount\":873,\"hasActualCountMetThreshold\":true,\"countRemainingForInjection\":27,\"nextBlockCount\":364,\"hasCountRemainingForInjectionMetThreshold\":true,\"nextCount\":1237} --><\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":11,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":11,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":900} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":11,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":true,\"actualCount\":0} --><\/p>\n<p>  \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0624\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u062d\u064a\u062b \u064a\u0648\u0636\u062d \u0644\u0643 \u0645\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0635\u064a\u0627\u0645\u0643. \u0648\u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0644\u0644\u062a\u0648 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0629. \u0633\u0627\u0639\u062f\u0646\u064a Fastic \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 35 \u0631\u0637\u0644\u0627\u064b (15 \u0643\u062c\u0645)\u060c \u0648\u0645\u0627 \u0632\u0644\u062a \u0623\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0639\u062f \u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":337} --><\/p>\n<p>  \u064a\u0639\u062f Fastic \u0623\u062d\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0630\u064a \u062d\u0642\u0642\u062a \u0645\u0639\u0647 \u0646\u062c\u0627\u062d\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627. \u062a\u062a\u0648\u0641\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062c\u0627\u0646\u064b\u0627\u060c \u0645\u0639 \u062a\u0648\u0641\u0631 \u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0645\u064a\u0632 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062c\u062f\u0648\u0644\u064b\u0627 \u0645\u062e\u0635\u0635\u064b\u0627 \u0648\u0648\u0635\u0641\u0627\u062a \u0648\u0645\u0648\u0627\u0631\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":628} --><\/p>\n<p>  \u0644\u0627 \u064a\u0639\u062f Fastic \u0645\u062b\u0627\u0644\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u0645\u064a\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0625\u0644\u0649 \u0625\u0632\u0639\u0627\u062c\u0643 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u0631\u0642\u064a\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644\u0647\u0627. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062a\u0627\u062d\u0629. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/zero-fasting-health-tracker\/id1168348542\">\u0635\u0641\u0631<\/a> \u064a\u0639\u062f \u062a\u0637\u0628\u064a\u0642 Zero \u062c\u064a\u062f\u064b\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0646\u0641\u0633\u0647\u0627. \u064a\u062a\u0645\u062a\u0639 \u062a\u0637\u0628\u064a\u0642 Zero \u0628\u0648\u0627\u062c\u0647\u0629 \u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u0643\u062b\u0631 \u062d\u062f\u0627\u062b\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a Apple Watch \u0644\u0628\u062f\u0621 \u0648\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0635\u064a\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0645\u064a\u0632 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u0628\u0635\u064a\u0631\u0629. <\/p>\n<p><!-- Repeatable debug data: {\"injection\":\"before\",\"adPosition\":12,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":12,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":1085} --><!-- Zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"after\",\"adPosition\":13,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":13,\"nbrPlacementsScanned\":12,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"isEarlyInjection\":false,\"actualCount\":0} --><br \/>\n<!-- Repeatable debug data: {\"isEarlyInjection\":false,\"currentRuleCount\":900,\"actualCount\":0,\"hasActualCountMetThreshold\":null,\"countRemainingForInjection\":null,\"nextBlockCount\":null,\"hasCountRemainingForInjectionMetThreshold\":null} --><\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":13,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":13,\"nbrPlacementsScanned\":13,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":0} --><\/p>\n<h2 id=\"consider-an-apple-watch-too\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%83%D8%B1_%D9%81%D9%8A_%D8%A7%D9%82%D8%AA%D9%86%D8%A7%D8%A1_Apple_Watch_%D8%A3%D9%8A%D8%B6%D9%8B%D8%A7\"><\/span>  \u0641\u0643\u0631 \u0641\u064a \u0627\u0642\u062a\u0646\u0627\u0621 Apple Watch \u0623\u064a\u0636\u064b\u0627 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  \u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062d\u0648\u0644 \u0625\u0646\u0641\u0627\u0642\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f \u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0639\u0645\u0642 \u062f\u0648\u0646 \u062d\u0645\u0644 \u062c\u0647\u0627\u0632 iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646\u061f \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 Apple Watch. \u0646\u0648\u0635\u064a \u0628\u0643\u0644 \u0645\u0646 Apple Watch Series 9 \u0648Apple Watch SE 2022\u060c \u062d\u0633\u0628 \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643. \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 Apple Watch Ultra 2 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062c\u0627\u062f\u0629. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":13,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":13,\"nbrPlacementsScanned\":13,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":419} --><\/p>\n<p>  \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u062a\u062a\u0628\u0639 \u0646\u0634\u0627\u0637\u0643 \u0639\u0644\u0649 Apple Watch. <\/p>\n<p><!-- No repeatable ad for zone: character count repeatable. --><!-- Repeatable debug data: {\"injection\":\"none\",\"adPosition\":13,\"startingPoint\":0,\"skipEvery\":null,\"nbrPlacementFilledEachSkip\":13,\"nbrPlacementsScanned\":13,\"ruleCount\":900,\"degradationStartingPoint\":1,\"stopAds\":null,\"actualCount\":499} -->\n <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062c\u0647\u0627\u0632 iPhone \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u0648\u062a\u0633\u062c\u064a\u0644 \u0623\u0631\u0642\u0627\u0645 \u0642\u064a\u0627\u0633\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062a\u062a\u0628\u0639 \u0645\u0643\u0627\u0633\u0628\u0643. \u0625\u0646 \u0625\u062d\u062f\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u064a \u062a\u062a\u0628\u0639 \u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0644\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 &#8230; <a title=\"\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u0622\u064a\u0641\u0648\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0635\u064a\u0641\" class=\"read-more\" href=\"https:\/\/goodwriterz.com\/site\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%84%d9%84%d8%a2%d9%8a%d9%81%d9%88%d9%86-%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%aa%d9%83-%d8%b9\/\" aria-label=\"Read more about \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u0622\u064a\u0641\u0648\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0635\u064a\u0641\">\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":10316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[324,792,44],"class_list":["post-10315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mobile","tag-apple-watch","tag-fitness","tag-iphone"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2024\/08\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA-%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D9%84%D9%84%D8%A2%D9%8A%D9%81%D9%88%D9%86-%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%AA%D9%83-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8-%D8%B9%D9%84%D9%89-%D9%84%D9%8A%D8%A7%D9%82%D8%AA%D9%83-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9.jpg?fit=2100%2C1400&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts\/10315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/comments?post=10315"}],"version-history":[{"count":0,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts\/10315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/media\/10316"}],"wp:attachment":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/media?parent=10315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/categories?post=10315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/tags?post=10315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}