{"id":100960,"date":"2025-04-21T14:44:59","date_gmt":"2025-04-21T14:44:59","guid":{"rendered":"https:\/\/goodwriterz.com\/site\/?p=100960"},"modified":"2025-04-21T14:44:59","modified_gmt":"2025-04-21T14:44:59","slug":"strava-%d9%8a%d9%83%d8%aa%d8%b3%d8%a8-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d8%b4%d8%b9%d8%a8%d9%8a-runna-%d9%84%d9%85%d9%83%d8%a7%d9%81%d8%ad%d8%a9-ga","status":"publish","type":"post","link":"https:\/\/goodwriterz.com\/site\/strava-%d9%8a%d9%83%d8%aa%d8%b3%d8%a8-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d8%b4%d8%b9%d8%a8%d9%8a-runna-%d9%84%d9%85%d9%83%d8%a7%d9%81%d8%ad%d8%a9-ga\/","title":{"rendered":"Strava \u064a\u0643\u062a\u0633\u0628 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u0639\u0628\u064a Runna \u0644\u0645\u0643\u0627\u0641\u062d\u0629 Garmin"},"content":{"rendered":"<div>\n<section class=\"emaki-custom-block emaki-custom-key-points\" data-nosnippet=\"\">\n<div class=\"emaki-custom key-points\" id=\"custom_block_0\">\n<h3 class=\"title icon i-list\">\u0645\u0644\u062e\u0635<\/h3>\n<div class=\"custom_block-content key-points\">\n<ul>\n<li>\n<p>                                        \u0627\u0634\u062a\u0631\u062a Strava Runna \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062e\u0637\u0637 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628.\n                        <\/li>\n<li>\n<p>                                        Strava + Runna = \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u064a\u0631\u0628\u0637\u0627\u0646 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0646\u0627\u0641\u0633\u064a\u0646 \u0645\u062b\u0644 Garmin.\n                        <\/li>\n<li>\n<p>                                        \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0633\u064a\u062d\u062f\u062b \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0634\u0645\u0644 \u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629 \u0648\u0631\u0628\u0645\u0627 \u062a\u0643\u0644\u0641\u0629 \u0627\u0634\u062a\u0631\u0627\u0643 \u0623\u0639\u0644\u0649.\n                        <\/li>\n<\/ul>\n<\/div><\/div>\n<\/section>\n<p><!-- Not injecting Ads due to No-Ads mode. --><\/p>\n<p>Strava \u060c \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u060c \u0627\u062a\u062e\u0630\u062a \u0645\u062c\u0631\u062f \u062e\u0637\u0648\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0642\u064a\u0629 \u0628\u062c\u062f\u064a\u0629 \u062a\u0634\u063a\u064a\u0644 \u0648\u062a\u062f\u0631\u064a\u0628\u0643. \u0627\u0633\u062a\u062d\u0648\u0630\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0639\u0644\u0649 Runna \u060c \u0648\u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0634\u0627\u0626\u0639 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0637\u0637 \u062a\u0634\u063a\u064a\u0644\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u064a Strava \u0645\u062b\u0644\u064a \u060c \u0641\u0631\u0628\u0645\u0627 \u0644\u0627\u062d\u0638\u062a \u0634\u064a\u0626\u064b\u0627 \u0645\u0641\u0642\u0648\u062f\u064b\u0627 \u0641\u064a \u0639\u0631\u0648\u0636 Strava: \u062e\u0637\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0625\u0646\u0647 \u0644\u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u062a\u0628\u0639 \u0648\u0645\u0628\u0627\u062f\u0644\u0629 \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0641\u0639\u0644\u064a\u064b\u0627 \u0644\u0640 5K \u0623\u0648 Marathon \u060c \u0643\u0627\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.runna.com\/\">\u0631\u0648\u0646\u0646\u0627<\/a>\u060c \u0627\u0644\u0630\u064a \u0627\u0646\u0641\u062c\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0647\u062f \u0641\u064a \u0639\u0627\u0645 2021 \u060c \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0644 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. \u0625\u0646\u0647 \u064a\u0648\u0641\u0631 \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u064a\u0639\u0645\u0644 \u0628\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0639\u0641\u0648 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0648\u062e\u0637\u0637 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a.<\/p>\n<p>\u062d\u0627\u0644\u064a\u064b\u0627 \u060c \u062a\u0642\u0639 Strava \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0634\u0631 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a Apple App Store -Runna \u0641\u064a \u0631\u0642\u0645 26. \u0647\u0630\u0627 \u062a\u0637\u0628\u064a\u0642\u0627\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u064a\u0646\u0636\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0648\u062f \u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0636\u0639 \u0645\u0646\u0627\u0641\u0633\u064a\u0646 \u0645\u062b\u0644 Garmin \u0639\u0644\u0649 \u0628\u0639\u062f \u0625\u0634\u0639\u0627\u0631. \u0647\u0630\u0647 \u0645\u0633\u0631\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0640 Strava \u0644\u0627\u0645\u062a\u0644\u0627\u0643 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062c\u0631\u064a.<\/p>\n<div class=\"body-img landscape \">\n<div class=\"responsive-img  image-expandable  img-article-item\" :70.652173913043%\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/04\/Strava-\u064a\u0643\u062a\u0633\u0628-\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-\u0627\u0644\u0634\u0639\u0628\u064a-Runna-\u0644\u0645\u0643\u0627\u0641\u062d\u0629-Garmin.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption=\"&quot;&quot;\">\n<figure>\n        <picture><source media=\"(min-width: 1024px)\" data- \/><source media=\"(min-width: 768px)\" data- \/><source media=\"(min-width: 481px)\" data- \/><source media=\"(min-width: 0px)\" data- \/><img data-recalc-dims=\"1\" width=\"1200\" height=\"848\" loading=\"lazy\" decoding=\"async\" alt=\"Strava \u0648 Runna \u0641\u064a \u0645\u062a\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/04\/Strava-\u064a\u0643\u062a\u0633\u0628-\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-\u0627\u0644\u0634\u0639\u0628\u064a-Runna-\u0644\u0645\u0643\u0627\u0641\u062d\u0629-Garmin.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/04\/Strava-%D9%8A%D9%83%D8%AA%D8%B3%D8%A8-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82-%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8-%D8%A7%D9%84%D8%B4%D8%B9%D8%A8%D9%8A-Runna-%D9%84%D9%85%D9%83%D8%A7%D9%81%D8%AD%D8%A9-Garmin.jpg?resize=1200%2C848&#038;ssl=1\" style=\"display:block;height:auto;max-width:100%;\" title=\"\">\n    <\/picture>\n<\/figure><\/div>\n<\/p><\/div>\n<p>\u0625\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0641\u0648\u0632\/\u0641\u0648\u0632 \u0644\u0643\u0644\u0627 \u0627\u0644\u0645\u0646\u0635\u062a\u064a\u0646. \u062a\u062d\u0635\u0644 Strava \u0639\u0644\u0649 \u0634\u064a\u0621 \u0645\u0641\u0642\u0648\u062f \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0640 Runna \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639 \u0648\u0645\u0648\u0627\u0631\u062f Strava \u0627\u0644\u0636\u062e\u0645\u0629. \u0643\u0645\u0627 \u0642\u0627\u0644 \u0645\u0627\u064a\u0643\u0644 \u0645\u0627\u0631\u062a\u0646 \u060c \u0627\u0644\u0631\u0626\u064a\u0633 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a \u0644\u0634\u0631\u0643\u0629 Strava \u060c \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u060c \u0648\u0643\u0627\u0646 \u0627\u0644\u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0646\u0642\u0637\u0629 \u0623\u0644\u0645 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646.<\/p>\n<p>\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0631\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u0648\u0631\u064a\u0629 \u060c \u0631\u063a\u0645 \u0630\u0644\u0643. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u060c \u0633\u064a\u0633\u062a\u0645\u0631 \u0643\u0644\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644. \u0623\u0643\u062f \u0645\u0627\u0631\u062a\u0646 \u0623\u0646 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u062a\u0637\u0628\u064a\u0642 Runna \u0648\u0641\u0631\u064a\u0642\u0647. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 &#8220;\u0623\u0632\u064a\u0627\u0621 \u0645\u062a\u0643\u0627\u0645\u0644\u0629&#8221; \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u0631\u0649 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u0635\u062a\u064a\u0646. \u0645\u0645\u0627 \u0644\u0627 \u064a\u062b\u064a\u0631 \u0627\u0644\u062f\u0647\u0634\u0629 \u060c \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u062d\u0627\u0644\u064a\u064b\u0627 \u0643\u0643\u064a\u0627\u0646\u0627\u062a \u0645\u0646\u0641\u0635\u0644\u0629. \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 Runna \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u062b\u0645 \u0642\u0641\u0632 \u0625\u0644\u0649 Strava \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u060c \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 Runna \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0628\u0627\u0634\u0631. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0641\u0642 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631.<\/p>\n<p>\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u060c \u0628\u0627\u0644\u0637\u0628\u0639 \u060c \u0647\u0648 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u060c \u062a\u0643\u0644\u0641 \u0645\u064a\u0632\u0627\u062a Strava Premium 79.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0633\u0646\u0648\u064a\u064b\u0627 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0628\u0644\u063a Runna 119.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0629. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0643\u0644\u064a\u0647\u0645\u0627 \u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0641\u0639 \u062b\u0645\u0646\u0647\u0645\u0627. \u0642\u0627\u0645 \u0645\u0627\u0631\u062a\u0646 \u0628\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062d\u0648\u0627\u0630 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0639\u0644\u0649 \u0633\u062a\u0631\u0627\u0641\u0627 \u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0627\u0645\u0644 Runna \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0634\u0628\u0647 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/recoverathletics.com\/\">\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649<\/a> (\u0645\u064a\u0632\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0645\u0634\u062a\u0631\u0643\u064a\u0646 \u0643\u062a\u0637\u0628\u064a\u0642 \u0645\u0646\u0641\u0635\u0644) \u0645\u0646 FATMAP (\u0627\u0644\u0630\u064a \u062a\u0645 \u0625\u063a\u0644\u0627\u0642\u0647 \u0648\u062f\u0645\u062c\u0647 \u0641\u064a Strava).<\/p>\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0646\u0639\u0644\u0645 \u0645\u0646 \u062c\u0628\u0627\u0644 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u062a\u062a\u063a\u064a\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062d\u0648\u0627\u0630 \u0647\u0630\u0647. \u064a\u0624\u0643\u062f \u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a \u0623\u0646 &#8220;\u0644\u0627 \u0634\u064a\u0621 \u0633\u064a\u062a\u063a\u064a\u0631&#8221; \u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0638\u0644 \u0635\u062d\u064a\u062d\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0632\u0627\u062f\u062a Strava \u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2023 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u060c \u0648\u0644\u0646 \u0623\u0641\u0627\u062c\u0623 \u0625\u0630\u0627 \u0641\u0639\u0644 \u0630\u0644\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0644\u062d\u0633\u0627\u0628 Runna.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u062d\u0648\u0627\u0630 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0631\u0642\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u062a\u0634\u063a\u064a\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u062e\u062f\u0645\u064b\u0627 \u0641\u064a Strava. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u064a\u062a\u0645 \u062a\u0633\u0648\u064a\u062a\u0647\u0627 \u060c \u0641\u0625\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u062c\u0648\u062f \u062e\u0637\u0637 \u062a\u062f\u0631\u064a\u0628 \u0641\u064a Runna \u0645\u062f\u0645\u062c\u0629 \u0628\u0633\u0644\u0627\u0633\u0629 \u0645\u0639 \u0645\u064a\u0632\u0627\u062a Strava \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0642\u0628 \u0623\u0645\u0631 \u0645\u062b\u064a\u0631. \u0633\u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0643 \u0641\u0642\u0637 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0625\u062d\u0643\u0627\u0645 \u0648\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u062a\u062a\u062c\u0645\u0639 \u0647\u0627\u062a\u0627\u0646 \u0627\u0644\u0642\u0648\u0649 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0642\u0628\u0644\u0629.<\/p>\n<p>\u0645\u0635\u062f\u0631: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/press.strava.com\/articles\/strava-to-acquire-runna-a-leading-running-training-app\">\u0633\u062a\u0631\u0627\u0641\u0627<\/a><\/p>\n<div class=\"display-card  article article-card small  no-badge  active-content                      \" data-include-community-rating=\"false\" id=\"cda8-47ff-a8c8e2b95c96\" data-nosnippet=\"\">\n<div class=\"w-img \">\n<div class=\"body-img landscape \">\n<div class=\"responsive-img  img-featured-4-pin-single-size-featured-secondary\" :56.25%\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/04\/1745246697_638_Strava-\u064a\u0643\u062a\u0633\u0628-\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-\u0627\u0644\u0634\u0639\u0628\u064a-Runna-\u0644\u0645\u0643\u0627\u0641\u062d\u0629-Garmin.jpg\" data-modal-id=\"single-image-modal\" data-modal-container-id=\"single-image-modal-container\" data-img-caption=\"&quot;&quot;\">\n<figure>\n        <picture><source media=\"(min-width: 1024px)\" data- \/><source media=\"(min-width: 768px)\" data- \/><source media=\"(min-width: 481px)\" data- \/><source media=\"(min-width: 0px)\" data- \/><img data-recalc-dims=\"1\" width=\"1200\" height=\"675\" loading=\"lazy\" decoding=\"async\" alt=\"\u0639\u062f\u0627\u0621 \u0645\u0639 Smartwatch.\" data-img-url=\"https:\/\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/04\/1745246697_638_Strava-\u064a\u0643\u062a\u0633\u0628-\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-\u0627\u0644\u0634\u0639\u0628\u064a-Runna-\u0644\u0645\u0643\u0627\u0641\u062d\u0629-Garmin.jpg\" src=\"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/04\/1745246697_638_Strava-%D9%8A%D9%83%D8%AA%D8%B3%D8%A8-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82-%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8-%D8%A7%D9%84%D8%B4%D8%B9%D8%A8%D9%8A-Runna-%D9%84%D9%85%D9%83%D8%A7%D9%81%D8%AD%D8%A9-Garmin.jpg?resize=1200%2C675&#038;ssl=1\" style=\"display:block;height:auto;max-width:100%;\" title=\"\">\n    <\/picture>\n<\/figure><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                    <span data-field=\"label\" class=\"article-card-label\">\u0645\u062a\u0639\u0644\u0642 \u0628<\/span><\/p>\n<div class=\"w-display-card-content regular article-block\">\n<h5 class=\"display-card-title \">\n<p>\t\t\t\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 5 \u0622\u0644\u0627\u0641<\/p>\n<\/h5>\n<p class=\"display-card-excerpt\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u060c \u0641\u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u062c\u064a\u062f\u064b\u0627 \u0647\u0648 \u062a\u0634\u063a\u064a\u0644 5K. \u0647\u0630\u0647 \u0633\u0628\u0627\u0642\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0645\u0639 \u062d\u0635\u0635 \u0645\u0646\u062e\u0641\u0636\u0629 \u060c \u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629. \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0647\u064a \u0645\u062f\u0631\u0628 \u0631\u0627\u0626\u0639 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f. \u064a\u0639\u062f 5 \u0643\u064a\u0644\u0648 (3.1 \u0645\u064a\u0644) \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u064a \u0633\u062a\u062c\u062f\u0647\u0627. \u0647\u0630\u0647 \u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0627\u062f\u0629 \u0645\u0632\u064a\u062c \u062c\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062e\u0628\u0631\u0629. \u0633\u062a\u0631\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u0645\u062a\u0645\u0631\u0633\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0645\u0639 \u0639\u0631\u0628\u0627\u062a.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>    (tagstotranslate) Apple iPhone (T) Android (T) \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0648\u064a\u0628<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0644\u062e\u0635 \u0627\u0634\u062a\u0631\u062a Strava Runna \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062e\u0637\u0637 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628. Strava + Runna = \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u064a\u0631\u0628\u0637\u0627\u0646 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0646\u0627\u0641\u0633\u064a\u0646 \u0645\u062b\u0644 Garmin. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0633\u064a\u062d\u062f\u062b \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0634\u0645\u0644 \u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629 \u0648\u0631\u0628\u0645\u0627 \u062a\u0643\u0644\u0641\u0629 \u0627\u0634\u062a\u0631\u0627\u0643 \u0623\u0639\u0644\u0649. Strava \u060c \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 &#8230; <a title=\"Strava \u064a\u0643\u062a\u0633\u0628 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u0639\u0628\u064a Runna \u0644\u0645\u0643\u0627\u0641\u062d\u0629 Garmin\" class=\"read-more\" href=\"https:\/\/goodwriterz.com\/site\/strava-%d9%8a%d9%83%d8%aa%d8%b3%d8%a8-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d8%b4%d8%b9%d8%a8%d9%8a-runna-%d9%84%d9%85%d9%83%d8%a7%d9%81%d8%ad%d8%a9-ga\/\" aria-label=\"Read more about Strava \u064a\u0643\u062a\u0633\u0628 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u0639\u0628\u064a Runna \u0644\u0645\u0643\u0627\u0641\u062d\u0629 Garmin\">\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":100961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-100960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ios"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/goodwriterz.com\/site\/wp-content\/uploads\/2025\/04\/1745246699_Strava-%D9%8A%D9%83%D8%AA%D8%B3%D8%A8-%D8%AA%D8%B7%D8%A8%D9%8A%D9%82-%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8-%D8%A7%D9%84%D8%B4%D8%B9%D8%A8%D9%8A-Runna-%D9%84%D9%85%D9%83%D8%A7%D9%81%D8%AD%D8%A9-Garmin.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts\/100960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/comments?post=100960"}],"version-history":[{"count":0,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/posts\/100960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/media\/100961"}],"wp:attachment":[{"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/media?parent=100960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/categories?post=100960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodwriterz.com\/site\/wp-json\/wp\/v2\/tags?post=100960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}